Your Recipe

Grilled Avocado

Ingredient Amount Calories
Avocados 300g 480kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Oregano dried 1.8g 5kcal
Black pepper 2.3g 6kcal
Salt, kosher 6g 0kcal
Lime juice 14.4g 4kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, plus more for grill
1 clove garlic, grated
1 tsp. finely grated lime zest
1 tbsp. fresh lime juice
1 tsp. dried oregano
1 tsp. kosher salt
1/4 tsp. freshly ground black pepper
Pinch of red pepper flakes
2 avocados, pitted and quartered lengthwise (skin on)
Fresh cilantro, flaky sea salt, and lime wedges, for serving
Directions

Step 1
Prepare a grill for high heat; clean and oil grates. In a small bowl, whisk oil, garlic, lime zest, lime juice, oregano, kosher salt, black pepper, and red pepper flakes.
Step 2
Lightly drizzle avocados with oil. Grill, turning once, until char marks are visible on flesh side and avocados have slightly softened, about 2 minutes per side.
Step 3
Scoop out flesh from avocado and transfer to a plate. Whisk vinaigrette again, then drizzle over avocados. Garnish with sea salt and cilantro. Serve with lime wedges alongside.

Nutrition Facts
Portion Size 178 g | ml
Amount Per Portion 373
1561
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 5.1g 26%
Sodium 1192mg 52%
Total Carbohydrate 15g 6%
Dietary Fiber 11g 39%
Sugar 1.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.4mg 8%
Potassium 769mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.72 mcg 1%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 2.683 mg 17%
Pantothenic acid [B5] 2.126 mg 43%
Vitamin B6 0.42 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 124.594 mcg 0%
Vitamin C 17.649 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 5.315 mg 35%
Vitamin K 47.475 mcg 40%
Betaine 1.719 mg 0%
Choline 22.478 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 1.2 g 2%
Dietary fiber 10.8 g 39%
Carbohydrate 14.6 g 0%
Net carbs 14g
Aminoacids
Nutrient Amount DV
Alanine 0.179 g 0%
Arginine 0.15 g 0%
Aspartic acid 0.395 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.472 g 0%
Glycine 0.17 g 0%
Histidine 0.078 g 0%
Isoleucine 0.138 g 0%
Leucine 0.239 g 0%
Lysine 0.211 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.158 g 0%
Proline 0.182 g 0%
Serine 0.184 g 0%
Threonine 0.118 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.083 g 0%
Valine 0.177 g 0%
Minerals
Nutrient Amount DV
Calcium 41.33 mg 3%
Copper 0.31 mg 35%
Fluoride 10.89 mcg 0%
Iron 1.38 mg 8%
Magnesium 48.85 mg 12%
Manganese 0.43 mg 19%
Phosphorus 84.45 mg 7%
Potassium 768.7 mg 16%
Selenium 0.92 mcg 2%
Sodium 1191.62 mg 52%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 117.45 g 0%
Ash 2.537 g 0%