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Dijon-Honey Pork Chops

Ingredient Amount Calories
Orange Juice 124g 56kcal
Pork loin whole broiled 566.96g 1372kcal
Honey 21g 64kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

Ingredients
4 boneless pork loin chops (5 ounces each)
1 teaspoon salt-free lemon-pepper seasoning
2 teaspoons canola oil
1/2 cup orange juice
1 tablespoon Dijon mustard
1 tablespoon honey

Directions
Sprinkle pork chops with lemon pepper. In a large nonstick skillet, heat oil over medium heat. Brown chops on both sides.
In a small bowl, whisk orange juice, mustard and honey until blended; pour over chops. Bring to a boil. Reduce heat; simmer, covered, 5-8 minutes or until a thermometer inserted in pork reads 145°.
Remove chops from pan; keep warm. Bring sauce to a boil; cook until mixture is reduced to 1/4 cup, stirring occasionally. Serve with chops.

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 435
1819
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 7.9g 40%
Sodium 88mg 4%
Total Carbohydrate 7.6g 3%
Dietary Fiber 0.1g 0%
Sugar 6.9g
Protein 39g 78%
Vitamin D 1.8mcg 9%
Calcium 31mg 2%
Iron 1.3mg 7%
Potassium 664mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.935 mcg 1%
Thiamin [B1] 1.271 mg 106%
Riboflavin [B2] 0.466 mg 36%
Niacin [B3] 7.27 mg 45%
Pantothenic acid [B5] 1.052 mg 21%
Vitamin B6 0.671 mg 39%
Cobalamin [B12] 0.992 mcg 0%
Floate [B9] 16.492 mcg 0%
Vitamin C 16.377 mg 18%
Vitamin D 1.843 mcg 9%
Vitamin E 1.648 mg 11%
Vitamin K 5.022 mcg 4%
Betaine 5.192 mg 0%
Choline 135.145 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 6.9 g 14%
Dietary fiber 0.1 g 0%
Carbohydrate 7.6 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 2.277 g 0%
Arginine 2.457 g 0%
Aspartic acid 3.585 g 0%
Cysteine 0.489 g 0%
Glutamic acid 5.986 g 0%
Glycine 2 g 0%
Histidine 1.513 g 0%
Isoleucine 1.789 g 0%
Leucine 3.09 g 0%
Lysine 3.47 g 0%
Methionine 1.01 g 0%
Phenylalanine 1.543 g 0%
Proline 1.66 g 0%
Serine 1.603 g 0%
Threonine 1.752 g 0%
Tryptophan 0.48 g 0%
Tyrosine 1.328 g 0%
Valine 2.092 g 0%
Minerals
Nutrient Amount DV
Calcium 30.66 mg 2%
Copper 0.11 mg 13%
Fluoride 0.37 mcg 0%
Iron 1.32 mg 7%
Magnesium 43.2 mg 10%
Manganese 0.02 mg 1%
Phosphorus 354.16 mg 28%
Potassium 664.29 mg 14%
Selenium 64.28 mcg 117%
Sodium 88.4 mg 4%
Zinc 3.41 mg 31%
Other
Nutrient Amount DV
Water 110.48 g 0%
Ash 2.119 g 0%