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Crock Pot Maple Ham

Ingredient Amount Calories
Pineapple juice 250g 133kcal
Brown sugar 110g 418kcal
Maple Syrups 157.5g 410kcal

Recipe Instructions:

Ingredients

1 spiral cut ham
½ cup brown sugar
½ cup maple syrup
1 cup of pineapple juice

Instructions
Place ham in the crock pot, flat side down.
Cover ham with brown sugar and then pour syrup and juice over the ham.
Cook on low for 4-8 hours. The ham will be heated through in 4 hours but has plenty of fluids to go longer.

Nutrition Facts
Portion Size 43 g | ml
Amount Per Portion 80
335
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 4.6mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugar 19g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.1mg 1%
Potassium 67mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 0.064 mg 0%
Pantothenic acid [B5] 0.008 mg 0%
Vitamin B6 0.021 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.842 mcg 0%
Vitamin C 9.125 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.004 mg 0%
Vitamin K 0.063 mcg 0%
Betaine 0.009 mg 0%
Choline 1.108 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.5 g 7%
Sugars 18.9 g 38%
Dietary fiber 0 g 0%
Carbohydrate 20.5 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 23.7 mg 2%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.14 mg 1%
Magnesium 6.08 mg 1%
Manganese 0.39 mg 17%
Phosphorus 2.3 mg 0%
Potassium 67.1 mg 1%
Selenium 0.21 mcg 0%
Sodium 4.56 mg 0%
Zinc 0.22 mg 2%
Other
Nutrient Amount DV
Water 22.375 g 0%
Ash 0.103 g 0%