Your Recipe

 Kachumbari – Tomato And Onion Salad

Ingredient Amount Calories
Avocados 146.25g 234kcal
Coriander (Cilantro) Leaves 3.75g 1kcal
Onions 55g 22kcal
Tomatoes 560g 101kcal
Salt, table 5.6g 0kcal
Lime juice 15.34g 4kcal

Recipe Instructions:

Ingredients
½ medium red onion, diced
1 tsp salt
2 large tomatoes
¾ avocado
1 small chili (optional)
½ lime, juiced (approx 1 Tbsp juice)
1 Tbsp fresh cilantro, chopped

Instructions
Place the diced onion in a small bowl and massage the salt into the onion pieces. Cover the salted onions with water and let stand for 10 min.
Meanwhile, dice the tomatoes, avocado, and chili (if using). Place them in a medium bowl.
Drain the onions and add them to the vegetables.
Finish by adding the lime juice and cilantro.
Mix well and taste the salad. Add salt or more lime juice if desired.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 72
303
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Sodium 443mg 19%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Sugar 3.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 431mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.676 mcg 6%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 1.199 mg 7%
Pantothenic acid [B5] 0.528 mg 11%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.354 mcg 0%
Vitamin C 20.206 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.238 mg 8%
Vitamin K 17.378 mcg 14%
Betaine 0.31 mg 0%
Choline 12.581 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 3.7 g 7%
Dietary fiber 3.5 g 13%
Carbohydrate 7.9 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.065 g 0%
Arginine 0.061 g 0%
Aspartic acid 0.234 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.597 g 0%
Glycine 0.055 g 0%
Histidine 0.032 g 0%
Isoleucine 0.046 g 0%
Leucine 0.073 g 0%
Lysine 0.074 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.062 g 0%
Proline 0.048 g 0%
Serine 0.066 g 0%
Threonine 0.054 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.032 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 18.44 mg 1%
Copper 0.13 mg 14%
Fluoride 4.77 mcg 0%
Iron 0.51 mg 3%
Magnesium 22.35 mg 5%
Manganese 0.19 mg 8%
Phosphorus 46.07 mg 4%
Potassium 430.95 mg 9%
Selenium 0.18 mcg 0%
Sodium 442.58 mg 19%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 140.533 g 0%
Ash 2.759 g 0%