Your Recipe
Baked gorbuscha salmon 120g, lentil salad with green leaves and caramel apple vinegar 200g
| Nutrition Facts | |
| Portion Size | 495 g | ml |
| Amount Per Portion |
1159 4850 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 38g | 49% |
| Saturated Fat 7.1g | 36% |
| Sodium 6100mg | 265% |
| Total Carbohydrate 156g | 57% |
| Dietary Fiber 9.4g | 34% |
| Sugar 111g | |
| Protein 52g | 103% |
| Vitamin D 0mcg | 0% |
| Calcium 142mg | 11% |
| Iron 6.5mg | 36% |
| Potassium 1702mg | 36% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 480.3 mcg | 53% |
| Thiamin [B1] | 0.771 mg | 64% |
| Riboflavin [B2] | 0.529 mg | 41% |
| Niacin [B3] | 15.762 mg | 99% |
| Pantothenic acid [B5] | 2.748 mg | 55% |
| Vitamin B6 | 1.176 mg | 69% |
| Cobalamin [B12] | 2.08 mcg | 0% |
| Floate [B9] | 467.52 mcg | 0% |
| Vitamin C | 34.142 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 10.815 mg | 72% |
| Vitamin K | 84.58 mcg | 70% |
| Betaine | 0 mg | 0% |
| Choline | 67.6 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 156.4 g | 57% |
| Sugars | 111.2 g | 222% |
| Dietary fiber | 9.4 g | 34% |
| Carbohydrate | 154.1 g | 0% |
| Net carbs | 45.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 2.677 g | 0% |
| Arginine | 3.265 g | 0% |
| Aspartic acid | 5.22 g | 0% |
| Cysteine | 0.574 g | 0% |
| Glutamic acid | 7.517 g | 0% |
| Glycine | 2.258 g | 0% |
| Histidine | 1.436 g | 0% |
| Isoleucine | 2.233 g | 0% |
| Leucine | 3.878 g | 0% |
| Lysine | 3.464 g | 0% |
| Methionine | 1.101 g | 0% |
| Phenylalanine | 2.115 g | 0% |
| Proline | 1.865 g | 0% |
| Serine | 2.118 g | 0% |
| Threonine | 2.037 g | 0% |
| Tryptophan | 0.522 g | 0% |
| Tyrosine | 1.554 g | 0% |
| Valine | 2.522 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 142.33 mg | 11% |
| Copper | 0.71 mg | 79% |
| Fluoride | 0 mcg | 0% |
| Iron | 6.54 mg | 36% |
| Magnesium | 277.08 mg | 66% |
| Manganese | 1.5 mg | 65% |
| Phosphorus | 697.5 mg | 56% |
| Potassium | 1701.7 mg | 36% |
| Selenium | 61.1 mcg | 111% |
| Sodium | 6099.91 mg | 265% |
| Zinc | 3.42 mg | 31% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 231.541 g | 0% |
| Ash | 5.665 g | 0% |
