Your Recipe
Roasted salmon with lentils and asparagus
Nutrition Facts | |
Portion Size | 451 g | ml |
Amount Per Portion |
682 2852 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 3.7g | 18% |
Sodium 146mg | 6% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 14g | 51% |
Sugar 5.4g | |
Protein 60g | 120% |
Vitamin D 5.3mcg | 26% |
Calcium 151mg | 12% |
Iron 12mg | 66% |
Potassium 1770mg | 38% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 183.1 mcg | 20% |
Thiamin [B1] | 1.371 mg | 114% |
Riboflavin [B2] | 1.152 mg | 89% |
Niacin [B3] | 14.313 mg | 89% |
Pantothenic acid [B5] | 5.416 mg | 108% |
Vitamin B6 | 1.839 mg | 108% |
Cobalamin [B12] | 4.579 mcg | 0% |
Floate [B9] | 619.57 mcg | 0% |
Vitamin C | 23.245 mg | 26% |
Vitamin D | 5.25 mcg | 26% |
Vitamin E | 3.271 mg | 22% |
Vitamin K | 137.435 mcg | 115% |
Betaine | 0.905 mg | 0% |
Choline | 263.489 mg | 48% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 70.9 g | 26% |
Sugars | 5.4 g | 11% |
Dietary fiber | 14.3 g | 51% |
Carbohydrate | 5.9 g | 0% |
Net carbs | 65.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 3.119 g | 0% |
Arginine | 3.988 g | 0% |
Aspartic acid | 6.686 g | 0% |
Cysteine | 0.767 g | 0% |
Glutamic acid | 8.87 g | 0% |
Glycine | 2.525 g | 0% |
Histidine | 1.668 g | 0% |
Isoleucine | 2.698 g | 0% |
Leucine | 4.595 g | 0% |
Lysine | 4.682 g | 0% |
Methionine | 1.206 g | 0% |
Phenylalanine | 2.654 g | 0% |
Proline | 2.32 g | 0% |
Serine | 2.819 g | 0% |
Threonine | 2.407 g | 0% |
Tryptophan | 0.631 g | 0% |
Tyrosine | 1.853 g | 0% |
Valine | 3.136 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 150.9 mg | 12% |
Copper | 1.37 mg | 153% |
Fluoride | 0.55 mcg | 0% |
Iron | 11.94 mg | 66% |
Magnesium | 119.05 mg | 28% |
Manganese | 1.75 mg | 76% |
Phosphorus | 719.18 mg | 58% |
Potassium | 1770.42 mg | 38% |
Selenium | 66.32 mcg | 121% |
Sodium | 146.09 mg | 6% |
Zinc | 5.57 mg | 51% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 290.595 g | 0% |
Ash | 7.674 g | 0% |