Your Recipe

Vegetable Stirfry With Pineapple

Ingredient Amount Calories
Pineapples 158g 79kcal
Peppers, raw, red, sweet 149g 39kcal
Rice brown medium-grain cooked 300g 336kcal
Mushrooms white 96g 21kcal
Olive oil 13.3g 118kcal
Onions, spring or scallions (includes tops and bulb), raw 104g 33kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup mushrooms red peppers, green onions, chopped
2 cups greens kale or spinach
1 ½ cup brown/red rice-precooked. I use Seeds of Change
¾ cup chopped pineapple
1 tablespoon olive oil
Topping
Red Chili Sauce to Taste.
Chopped green onions for garnish
INSTRUCTIONS

Saute all vegetables in pan with olive oil.
Topping
Top with Red Chili Sauce to Taste.
Sprinkle chopped green onions

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 156
654
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 0.6g 3%
Sodium 8.1mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 3.6g 13%
Sugar 6.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 329mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 72.668 mcg 8%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 0.171 mg 13%
Niacin [B3] 2.562 mg 16%
Pantothenic acid [B5] 0.875 mg 17%
Vitamin B6 0.305 mg 18%
Cobalamin [B12] 0.01 mcg 0%
Floate [B9] 47.965 mcg 0%
Vitamin C 71.953 mg 80%
Vitamin D 0.048 mcg 0%
Vitamin E 1.221 mg 8%
Vitamin K 58.163 mcg 48%
Betaine 2.297 mg 0%
Choline 9.902 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.7 g 10%
Sugars 6.5 g 13%
Dietary fiber 3.6 g 13%
Carbohydrate 25.8 g 0%
Net carbs 21.2g
Aminoacids
Nutrient Amount DV
Alanine 0.193 g 0%
Arginine 0.205 g 0%
Aspartic acid 0.407 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.644 g 0%
Glycine 0.151 g 0%
Histidine 0.077 g 0%
Isoleucine 0.127 g 0%
Leucine 0.22 g 0%
Lysine 0.132 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.147 g 0%
Proline 0.14 g 0%
Serine 0.166 g 0%
Threonine 0.131 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.1 g 0%
Valine 0.2 g 0%
Minerals
Nutrient Amount DV
Calcium 34.72 mg 3%
Copper 0.21 mg 23%
Fluoride 0 mcg 0%
Iron 1.2 mg 7%
Magnesium 49.57 mg 12%
Manganese 1.28 mg 56%
Phosphorus 100.86 mg 8%
Potassium 329.02 mg 7%
Selenium 2.46 mcg 4%
Sodium 8.06 mg 0%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 168.586 g 0%
Ash 0.981 g 0%