Your Recipe
Hungarian goulash
Nutrition Facts | |
Portion Size | 407 g | ml |
Amount Per Portion |
391 1634 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 5.4g | 27% |
Sodium 191mg | 8% |
Total Carbohydrate 7.6g | 3% |
Dietary Fiber 2.4g | 9% |
Sugar 2.8g | |
Protein 51g | 102% |
Vitamin D 0.2mcg | 1% |
Calcium 55mg | 4% |
Iron 6mg | 34% |
Potassium 1066mg | 23% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 96.5 mcg | 11% |
Thiamin [B1] | 0.222 mg | 19% |
Riboflavin [B2] | 0.455 mg | 35% |
Niacin [B3] | 12.064 mg | 75% |
Pantothenic acid [B5] | 1.66 mg | 33% |
Vitamin B6 | 1.456 mg | 86% |
Cobalamin [B12] | 5.221 mcg | 0% |
Floate [B9] | 15.894 mcg | 0% |
Vitamin C | 13.462 mg | 15% |
Vitamin D | 0.227 mcg | 1% |
Vitamin E | 2.863 mg | 19% |
Vitamin K | 12.53 mcg | 10% |
Betaine | 42.542 mg | 0% |
Choline | 170.638 mg | 31% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.6 g | 3% |
Sugars | 2.8 g | 6% |
Dietary fiber | 2.4 g | 9% |
Carbohydrate | 5.7 g | 0% |
Net carbs | 4.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.903 g | 0% |
Arginine | 3.406 g | 0% |
Aspartic acid | 4.763 g | 0% |
Cysteine | 0.541 g | 0% |
Glutamic acid | 8.408 g | 0% |
Glycine | 2.253 g | 0% |
Histidine | 1.652 g | 0% |
Isoleucine | 2.203 g | 0% |
Leucine | 4.15 g | 0% |
Lysine | 4.5 g | 0% |
Methionine | 1.453 g | 0% |
Phenylalanine | 1.981 g | 0% |
Proline | 2.129 g | 0% |
Serine | 1.99 g | 0% |
Threonine | 2.28 g | 0% |
Tryptophan | 0.578 g | 0% |
Tyrosine | 1.779 g | 0% |
Valine | 2.337 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 54.72 mg | 4% |
Copper | 0.29 mg | 32% |
Fluoride | 0.53 mcg | 0% |
Iron | 6.03 mg | 34% |
Magnesium | 62.94 mg | 15% |
Manganese | 0.19 mg | 8% |
Phosphorus | 516.9 mg | 41% |
Potassium | 1066.1 mg | 23% |
Selenium | 56 mcg | 102% |
Sodium | 190.58 mg | 8% |
Zinc | 12.64 mg | 115% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 206.844 g | 0% |
Ash | 3.211 g | 0% |