Your Recipe

Strawberry Blueberry Smoothie with cinnamon

Ingredient Amount Calories
Bananas 126g 112kcal
Yogurt plain nonfat greek 70g 41kcal
Maple Syrups 20g 52kcal
Cinnamon ground 1.3g 3kcal
Almond milk unsweetened 244g 37kcal
Blueberries, frozen, unsweetened 155g 79kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup frozen strawberries
1 cup frozen blueberries
1 banana (room temperature)
¼ cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1 tablespoon maple syrup, honey, or agave syrup
½ cup ice
1/4 to 1/2 teaspoon cinnamon*

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry and blueberries. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts
Portion Size 383 g | ml
Amount Per Portion 188
788
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Sodium 105mg 5%
Total Carbohydrate 41g 15%
Dietary Fiber 5.9g 21%
Sugar 26g
Protein 5.5g 11%
Vitamin D 1.2mcg 6%
Calcium 301mg 23%
Iron 1.3mg 7%
Potassium 533mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 115.178 mcg 13%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.34 mg 26%
Niacin [B3] 1.342 mg 8%
Pantothenic acid [B5] 0.522 mg 10%
Vitamin B6 0.342 mg 20%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 31.949 mcg 0%
Vitamin C 38.137 mg 42%
Vitamin D 1.22 mcg 6%
Vitamin E 4.098 mg 27%
Vitamin K 14.867 mcg 12%
Betaine 0.305 mg 0%
Choline 23.672 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.7 g 15%
Sugars 25.8 g 52%
Dietary fiber 5.9 g 21%
Carbohydrate 22.9 g 0%
Net carbs 14.9g
Aminoacids
Nutrient Amount DV
Alanine 0.178 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.436 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.952 g 0%
Glycine 0.118 g 0%
Histidine 0.162 g 0%
Isoleucine 0.221 g 0%
Leucine 0.441 g 0%
Lysine 0.343 g 0%
Methionine 0.114 g 0%
Phenylalanine 0.232 g 0%
Proline 0.451 g 0%
Serine 0.235 g 0%
Threonine 0.181 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.199 g 0%
Valine 0.287 g 0%
Minerals
Nutrient Amount DV
Calcium 301.31 mg 23%
Copper 0.15 mg 16%
Fluoride 1.39 mcg 0%
Iron 1.29 mg 7%
Magnesium 42.74 mg 10%
Manganese 0.98 mg 42%
Phosphorus 91.27 mg 7%
Potassium 532.74 mg 11%
Selenium 4.9 mcg 9%
Sodium 104.6 mg 5%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 332.147 g 0%
Ash 2.218 g 0%