Your Recipe

Leek and Potato Soup

Ingredient Amount Calories
Leeks 200g 122kcal
Potatoes, raw, flesh and skin 300g 231kcal
Milk, whole 200g 120kcal
Butter, salted 50g 359kcal
Stock, chicken, home-prepared 1000g 360kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g leeks (white part only), chopped
• 300g potatoes, peeled and diced
• 50g butter
• 1 liter chicken or vegetable stock
• 200ml whole milk
• Salt and black pepper to taste
• Fresh chives, chopped (for garnish)
Instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the leeks and cook until soft, about 5-7 minutes.
3. Add the potatoes and stock. Bring to a boil, then simmer for 20 minutes or until the potatoes are tender.
4. Remove from heat, and blend until smooth.
5. Stir in the milk and season with salt and black pepper.
6. Serve hot, garnished with chopped chives.

Nutrition Facts
Portion Size 438 g | ml
Amount Per Portion 298
1246
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 8.2g 41%
Sodium 471mg 20%
Total Carbohydrate 31g 11%
Dietary Fiber 2.5g 9%
Sugar 8.9g
Protein 10g 21%
Vitamin D 0.6mcg 3%
Calcium 111mg 9%
Iron 2.2mg 12%
Potassium 749mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 145.5 mcg 16%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 5.014 mg 31%
Pantothenic acid [B5] 0.305 mg 6%
Vitamin B6 0.523 mg 31%
Cobalamin [B12] 0.291 mcg 0%
Floate [B9] 56.125 mcg 0%
Vitamin C 21.275 mg 24%
Vitamin D 0.55 mcg 3%
Vitamin E 0.858 mg 6%
Vitamin K 26.525 mcg 22%
Betaine 0.188 mg 0%
Choline 48.075 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.4 g 11%
Sugars 8.9 g 18%
Dietary fiber 2.5 g 9%
Carbohydrate 20.2 g 0%
Net carbs 22.5g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.119 g 0%
Aspartic acid 0.438 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.399 g 0%
Glycine 0.08 g 0%
Histidine 0.042 g 0%
Isoleucine 0.082 g 0%
Leucine 0.132 g 0%
Lysine 0.128 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.093 g 0%
Proline 0.091 g 0%
Serine 0.107 g 0%
Threonine 0.087 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.062 g 0%
Valine 0.112 g 0%
Minerals
Nutrient Amount DV
Calcium 110.5 mg 9%
Copper 0.27 mg 30%
Fluoride 0.35 mcg 0%
Iron 2.19 mg 12%
Magnesium 47.5 mg 11%
Manganese 0.36 mg 15%
Phosphorus 181.25 mg 15%
Potassium 749.25 mg 16%
Selenium 7.38 mcg 13%
Sodium 471.38 mg 20%
Zinc 0.85 mg 8%
Other
Nutrient Amount DV
Water 377.513 g 0%
Ash 3.196 g 0%