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Galbi (갈비) Recipe

Ingredient Amount Calories
Beef short ribs braised (lean and fat) 450g 2120kcal
Brown sugar 50g 190kcal
Ginger root 15g 12kcal
Onions, spring or scallions (includes tops and bulb), raw 22.6g 7kcal
Oil, sesame, salad or cooking 30g 265kcal
Soy Sauce made from soy and wheat (Shoyu) 120g 64kcal
Rice, wine 30g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb beef short ribs, cut Korean BBQ style (flanken-cut)
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 2 tbsp rice wine (mirin)
• 2 tbsp sesame oil
• 4 cloves garlic, minced
• 1 tbsp grated ginger
• 2 green onions, chopped
• Sesame seeds for garnish
Instructions:
1. In a bowl, mix together soy sauce, brown sugar, rice wine, sesame oil, minced garlic, grated ginger, and chopped green onions to make the marinade.
2. Place the beef short ribs in a large resealable bag or shallow dish and pour the marinade over them, making sure they are well coated.
3. Marinate in the refrigerator for at least 2 hours, preferably overnight.
4. Preheat grill to medium-high heat.
5. Grill the marinated short ribs for about 3-4 minutes per side until cooked to desired doneness, brushing with leftover marinade while grilling.
6. Sprinkle with sesame seeds and serve hot.

Nutrition Facts
Portion Size 179 g | ml
Amount Per Portion 674
2822
kcal
kilojoules
% Daily Value *
Total Fat 55g 70%
Saturated Fat 21g 106%
Sodium 1709mg 74%
Total Carbohydrate 15g 6%
Dietary Fiber 0.5g 2%
Sugar 12g
Protein 27g 54%
Vitamin D 0.8mcg 4%
Calcium 39mg 3%
Iron 3.2mg 18%
Potassium 432mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.825 mcg 0%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.238 mg 18%
Niacin [B3] 3.492 mg 22%
Pantothenic acid [B5] 0.39 mg 8%
Vitamin B6 0.301 mg 18%
Cobalamin [B12] 2.948 mcg 0%
Floate [B9] 13.979 mcg 0%
Vitamin C 1.25 mg 1%
Vitamin D 0.788 mcg 4%
Vitamin E 0.472 mg 3%
Vitamin K 15.419 mcg 13%
Betaine 21.103 mg 0%
Choline 99.67 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 12.4 g 25%
Dietary fiber 0.5 g 2%
Carbohydrate 12.9 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 1.569 g 0%
Arginine 1.717 g 0%
Aspartic acid 2.444 g 0%
Cysteine 0.348 g 0%
Glutamic acid 4.144 g 0%
Glycine 1.573 g 0%
Histidine 0.829 g 0%
Isoleucine 0.357 g 0%
Leucine 1.274 g 0%
Lysine 2.052 g 0%
Methionine 2.082 g 0%
Phenylalanine 0.743 g 0%
Proline 1.115 g 0%
Serine 1.279 g 0%
Threonine 1.043 g 0%
Tryptophan 0.19 g 0%
Tyrosine 0.85 g 0%
Valine 1.311 g 0%
Minerals
Nutrient Amount DV
Calcium 38.82 mg 3%
Copper 0.14 mg 16%
Fluoride 25.2 mcg 0%
Iron 3.24 mg 18%
Magnesium 43.39 mg 10%
Manganese 0.35 mg 15%
Phosphorus 236.37 mg 19%
Potassium 432.16 mg 9%
Selenium 23.87 mcg 43%
Sodium 1709.19 mg 74%
Zinc 5.79 mg 53%
Other
Nutrient Amount DV
Water 75.629 g 0%
Ash 5.525 g 0%