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Roasted butternut pumpkin with herb oil and goat\'s cheese

Ingredient Amount Calories
Pumpkin Seeds (roasted) 50g 223kcal
Garlic 6g 9kcal
Olive oil 92.14g 815kcal
Thyme fresh 10g 10kcal
Rosemary fresh 3g 4kcal
Sage ground 55g 173kcal
Squash, winter, butternut, raw 3200g 1440kcal
Cheese, goat, soft type 100g 264kcal

Recipe Instructions:

INGREDIENTS
2 butternut pumpkins, halved
100g goat’s cheese, crumbled
50g pepitas (pumpkin seeds), toasted
Micro herbs to serve (optional)
HERB OIL
100ml extra virgin olive oil
2 garlic cloves, crushed
10 sprigs thyme, leaves pickled
3 sprigs rosemary, leaves picked
½ bunch sage
METHOD
1.Preheat oven to 200°C.
2.Score pumpkin halves with a diagonal cut, making sure you don’t go through the skin. Place on a large, lined baking, cut sides facing up.
3.Place all the herb oil ingredients into a food processor. Season and whiz until well combined. Rub half the herb oil over the pumpkin. Roast for 1 hour at 180°C or until the flesh is tender.
4.Serve topped with goat’s cheese, toasted pepitas, micro herbs and remaining oil.

Nutrition Facts
Portion Size 879 g | ml
Amount Per Portion 734
3073
kcal
kilojoules
% Daily Value *
Total Fat 33g 43%
Saturated Fat 8.4g 42%
Sodium 152mg 7%
Total Carbohydrate 110g 40%
Dietary Fiber 24g 87%
Sugar 18g
Protein 17g 33%
Vitamin D 0.1mcg 1%
Calcium 668mg 51%
Iron 11mg 61%
Potassium 3111mg 66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4375.983 mcg 486%
Thiamin [B1] 0.93 mg 77%
Riboflavin [B2] 0.322 mg 25%
Niacin [B3] 10.593 mg 66%
Pantothenic acid [B5] 3.402 mg 68%
Vitamin B6 1.699 mg 100%
Cobalamin [B12] 0.048 mcg 0%
Floate [B9] 259.788 mcg 0%
Vitamin C 177.127 mg 197%
Vitamin D 0.1 mcg 1%
Vitamin E 15.912 mg 106%
Vitamin K 258.886 mcg 216%
Betaine 0.023 mg 0%
Choline 10.262 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 109.9 g 40%
Sugars 17.9 g 36%
Dietary fiber 24.3 g 87%
Carbohydrate 8 g 0%
Net carbs 92.1g
Aminoacids
Nutrient Amount DV
Alanine 0.528 g 0%
Arginine 0.977 g 0%
Aspartic acid 1.33 g 0%
Cysteine 0.051 g 0%
Glutamic acid 2.686 g 0%
Glycine 0.522 g 0%
Histidine 0.345 g 0%
Isoleucine 0.634 g 0%
Leucine 1.065 g 0%
Lysine 0.81 g 0%
Methionine 0.273 g 0%
Phenylalanine 0.616 g 0%
Proline 0.945 g 0%
Serine 0.602 g 0%
Threonine 85.795 g 0%
Tryptophan 0.206 g 0%
Tyrosine 0.551 g 0%
Valine 0.862 g 0%
Minerals
Nutrient Amount DV
Calcium 668.47 mg 51%
Copper 0.95 mg 106%
Fluoride 0 mcg 0%
Iron 10.99 mg 61%
Magnesium 372.66 mg 89%
Manganese 2.21 mg 96%
Phosphorus 357.45 mg 29%
Potassium 3110.98 mg 66%
Selenium 5.42 mcg 10%
Sodium 151.65 mg 7%
Zinc 3.43 mg 31%
Other
Nutrient Amount DV
Water 711.047 g 0%
Ash 8.483 g 0%