Your Recipe
Watermelon-Strawberry Smoothie
| Nutrition Facts | |
| Portion Size | 433 g | ml |
| Amount Per Portion |
174 728 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 5.7mg | 0% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 5.5g | 20% |
| Sugar 28g | |
| Protein 2.7g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 42mg | 3% |
| Iron 1.8mg | 10% |
| Potassium 691mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 68.565 mcg | 8% |
| Thiamin [B1] | 0.126 mg | 10% |
| Riboflavin [B2] | 0.146 mg | 11% |
| Niacin [B3] | 1.48 mg | 9% |
| Pantothenic acid [B5] | 0.867 mg | 17% |
| Vitamin B6 | 0.394 mg | 23% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 43.538 mcg | 0% |
| Vitamin C | 82.35 mg | 92% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.588 mg | 4% |
| Vitamin K | 3.662 mcg | 3% |
| Betaine | 0.684 mg | 0% |
| Choline | 23.602 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 44.5 g | 16% |
| Sugars | 28.3 g | 57% |
| Dietary fiber | 5.5 g | 20% |
| Carbohydrate | 31.6 g | 0% |
| Net carbs | 16.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.094 g | 0% |
| Arginine | 0.191 g | 0% |
| Aspartic acid | 0.303 g | 0% |
| Cysteine | 0.016 g | 0% |
| Glutamic acid | 0.329 g | 0% |
| Glycine | 0.071 g | 0% |
| Histidine | 0.074 g | 0% |
| Isoleucine | 0.075 g | 0% |
| Leucine | 0.115 g | 0% |
| Lysine | 0.197 g | 0% |
| Methionine | 0.02 g | 0% |
| Phenylalanine | 0.082 g | 0% |
| Proline | 0.091 g | 0% |
| Serine | 0.084 g | 0% |
| Threonine | 0.098 g | 0% |
| Tryptophan | 0.029 g | 0% |
| Tyrosine | 0.053 g | 0% |
| Valine | 0.083 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 41.79 mg | 3% |
| Copper | 0.19 mg | 21% |
| Fluoride | 4.81 mcg | 0% |
| Iron | 1.77 mg | 10% |
| Magnesium | 55.4 mg | 13% |
| Manganese | 0.69 mg | 30% |
| Phosphorus | 57.37 mg | 5% |
| Potassium | 690.69 mg | 15% |
| Selenium | 2.53 mcg | 5% |
| Sodium | 5.75 mg | 0% |
| Zinc | 0.51 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 382.568 g | 0% |
| Ash | 1.611 g | 0% |
