Your Recipe

Brussels Sprouts with Pine Nuts and Thyme

Ingredient Amount Calories
Brussels Sprouts, raw 226.796g 98kcal
Pine nuts 46.62g 314kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Thyme fresh 0.7g 1kcal
Wine, white, table 82.584g 68kcal

Recipe Instructions:

2 tablespoons olive oil
2 cloves garlic, thinly sliced
1/2 pound brussels sprouts, stems trimmed and sprouts halved
Salt & pepper to taste
1/3 cup white wine
1/3 cup pine nuts
1 sprig thyme, leaves stripped
Freshly grated Parmesan (optional)

Warm the olive oil in a large pan over medium-low heat, add the garlic and let flavor the oil for 3 to 5 minutes without allowing the garlic to caramelize.
Lightly salt and pepper the brussels sprouts in a bowl and toss.
Add brussels sprouts, cut side down into the pan. Increase to medium heat. Add the wine and immediately cover for 10 to 15 minutes without disturbing the sprouts.
Remove the lid and increase heat to medium high heat. When the liquids have evaporated, sprinkle the pine nuts over the top and add the thyme.
Brown the sprouts, leaving them cut side down and then toss over high heat until the nuts and uncut sides of the sprouts have been slightly toasted, about 1 to 2 minutes. Add additional salt and pepper to taste.
Serve while warm. Top with Parmesan if desired.

Nutrition Facts
Portion Size 65 g | ml
Amount Per Portion 123
513
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 5%
Sodium 11mg 0%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1.8g 6%
Sugar 1.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.1mg 6%
Potassium 208mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 14.719 mcg 2%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.646 mg 4%
Pantothenic acid [B5] 0.155 mg 3%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.92 mcg 0%
Vitamin C 32.69 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 1.73 mg 12%
Vitamin K 73.974 mcg 62%
Betaine 0.338 mg 0%
Choline 12.393 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 1.3 g 3%
Dietary fiber 1.8 g 6%
Carbohydrate 4.8 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.054 g 0%
Arginine 0.271 g 0%
Aspartic acid 0.106 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.235 g 0%
Glycine 0.056 g 0%
Histidine 0.056 g 0%
Isoleucine 0.095 g 0%
Leucine 0.138 g 0%
Lysine 0.103 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.08 g 0%
Proline 0.053 g 0%
Serine 0.067 g 0%
Threonine 0.076 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.04 g 0%
Valine 0.115 g 0%
Minerals
Nutrient Amount DV
Calcium 20.69 mg 2%
Copper 0.13 mg 15%
Fluoride 27.8 mcg 0%
Iron 1.06 mg 6%
Magnesium 30.01 mg 7%
Manganese 0.85 mg 37%
Phosphorus 74.89 mg 6%
Potassium 207.97 mg 4%
Selenium 0.81 mcg 1%
Sodium 10.57 mg 0%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 45.309 g 0%
Ash 0.766 g 0%