Your Recipe
Brussels Sprouts with Pine Nuts and Thyme
Nutrition Facts | |
Portion Size | 65 g | ml |
Amount Per Portion |
123 513 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 5% |
Sodium 11mg | 0% |
Total Carbohydrate 5.1g | 2% |
Dietary Fiber 1.8g | 6% |
Sugar 1.3g | |
Protein 2.5g | 5% |
Vitamin D 0mcg | 0% |
Calcium 21mg | 2% |
Iron 1.1mg | 6% |
Potassium 208mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 14.719 mcg | 2% |
Thiamin [B1] | 0.084 mg | 7% |
Riboflavin [B2] | 0.055 mg | 4% |
Niacin [B3] | 0.646 mg | 4% |
Pantothenic acid [B5] | 0.155 mg | 3% |
Vitamin B6 | 0.11 mg | 6% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 25.92 mcg | 0% |
Vitamin C | 32.69 mg | 36% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.73 mg | 12% |
Vitamin K | 73.974 mcg | 62% |
Betaine | 0.338 mg | 0% |
Choline | 12.393 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.1 g | 2% |
Sugars | 1.3 g | 3% |
Dietary fiber | 1.8 g | 6% |
Carbohydrate | 4.8 g | 0% |
Net carbs | 3.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.054 g | 0% |
Arginine | 0.271 g | 0% |
Aspartic acid | 0.106 g | 0% |
Cysteine | 0.031 g | 0% |
Glutamic acid | 0.235 g | 0% |
Glycine | 0.056 g | 0% |
Histidine | 0.056 g | 0% |
Isoleucine | 0.095 g | 0% |
Leucine | 0.138 g | 0% |
Lysine | 0.103 g | 0% |
Methionine | 0.033 g | 0% |
Phenylalanine | 0.08 g | 0% |
Proline | 0.053 g | 0% |
Serine | 0.067 g | 0% |
Threonine | 0.076 g | 0% |
Tryptophan | 0.023 g | 0% |
Tyrosine | 0.04 g | 0% |
Valine | 0.115 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 20.69 mg | 2% |
Copper | 0.13 mg | 15% |
Fluoride | 27.8 mcg | 0% |
Iron | 1.06 mg | 6% |
Magnesium | 30.01 mg | 7% |
Manganese | 0.85 mg | 37% |
Phosphorus | 74.89 mg | 6% |
Potassium | 207.97 mg | 4% |
Selenium | 0.81 mcg | 1% |
Sodium | 10.57 mg | 0% |
Zinc | 0.69 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 45.309 g | 0% |
Ash | 0.766 g | 0% |