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Pasta with lentils and tomato

Ingredient Amount Calories
Pasta dry 250g 928kcal
Tomato sauce, canned, no salt added 400g 96kcal

Recipe Instructions:

Ingredients
250g dry pasta
2 tbspn extra virgin olive oil
400g brown lentils
400g jar tomato pasta sauce

Directions
Cook 250g dried pasta in a saucepan of boiling water until just tender. Meanwhile, heat 2 tbs extra virgin olive oil in a pan over medium heat. Add a 400g can brown lentils (or other legumes), rinsed and drained, and heat for 1-2 minutes. Add a 400g jar tomato pasta sauce and simmer until heated through. Toss lentil mixture through the hot pasta.

Tip: Serve sprinkled with parmesan or chopped fresh herbs.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 256
1071
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 15mg 1%
Total Carbohydrate 52g 19%
Dietary Fiber 3.5g 13%
Sugar 5.2g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 3mg 17%
Potassium 436mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22 mcg 2%
Thiamin [B1] 0.581 mg 48%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 5.477 mg 34%
Pantothenic acid [B5] 0.578 mg 12%
Vitamin B6 0.187 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 253.375 mcg 0%
Vitamin C 7 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.509 mg 10%
Vitamin K 2.863 mcg 2%
Betaine 89.55 mg 0%
Choline 19.338 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52 g 19%
Sugars 5.2 g 10%
Dietary fiber 3.5 g 13%
Carbohydrate 46.7 g 0%
Net carbs 46.8g
Aminoacids
Nutrient Amount DV
Alanine 0.311 g 0%
Arginine 0.324 g 0%
Aspartic acid 0.573 g 0%
Cysteine 0.172 g 0%
Glutamic acid 3.459 g 0%
Glycine 0.302 g 0%
Histidine 0.206 g 0%
Isoleucine 0.344 g 0%
Leucine 0.652 g 0%
Lysine 0.223 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.454 g 0%
Proline 1.002 g 0%
Serine 0.421 g 0%
Threonine 0.326 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.17 g 0%
Valine 0.393 g 0%
Minerals
Nutrient Amount DV
Calcium 27.13 mg 2%
Copper 0.3 mg 33%
Fluoride 46.15 mcg 0%
Iron 3.02 mg 17%
Magnesium 48.13 mg 11%
Manganese 0.69 mg 30%
Phosphorus 145.13 mg 12%
Potassium 436.38 mg 9%
Selenium 40.1 mcg 73%
Sodium 14.75 mg 1%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 97.488 g 0%
Ash 2.47 g 0%