Your Recipe
Blackberry Almond Butter Toast
Nutrition Facts | |
Portion Size | 128 g | ml |
Amount Per Portion |
253 1058 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 0.9g | 5% |
Sodium 122mg | 5% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 7.7g | 27% |
Sugar 11g | |
Protein 8.2g | 16% |
Vitamin D 0mcg | 0% |
Calcium 92mg | 7% |
Iron 2.1mg | 11% |
Potassium 319mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 7.92 mcg | 1% |
Thiamin [B1] | 0.126 mg | 11% |
Riboflavin [B2] | 0.228 mg | 18% |
Niacin [B3] | 1.95 mg | 12% |
Pantothenic acid [B5] | 0.505 mg | 10% |
Vitamin B6 | 0.12 mg | 7% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 38.87 mcg | 0% |
Vitamin C | 15.155 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 6.018 mg | 40% |
Vitamin K | 14.653 mcg | 12% |
Betaine | 0.335 mg | 0% |
Choline | 24.598 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32.4 g | 12% |
Sugars | 11 g | 22% |
Dietary fiber | 7.7 g | 27% |
Carbohydrate | 12.7 g | 0% |
Net carbs | 21.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.304 g | 0% |
Arginine | 0.628 g | 0% |
Aspartic acid | 0.656 g | 0% |
Cysteine | 0.117 g | 0% |
Glutamic acid | 2.088 g | 0% |
Glycine | 0.418 g | 0% |
Histidine | 0.18 g | 0% |
Isoleucine | 0.268 g | 0% |
Leucine | 0.498 g | 0% |
Lysine | 0.202 g | 0% |
Methionine | 0.072 g | 0% |
Phenylalanine | 0.373 g | 0% |
Proline | 0.496 g | 0% |
Serine | 0.33 g | 0% |
Threonine | 0.201 g | 0% |
Tryptophan | 0.077 g | 0% |
Tyrosine | 0.204 g | 0% |
Valine | 0.314 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 92.28 mg | 7% |
Copper | 0.41 mg | 45% |
Fluoride | 0.49 mcg | 0% |
Iron | 2.06 mg | 11% |
Magnesium | 91.47 mg | 22% |
Manganese | 1.39 mg | 61% |
Phosphorus | 171.28 mg | 14% |
Potassium | 319.46 mg | 7% |
Selenium | 13.35 mcg | 24% |
Sodium | 122.38 mg | 5% |
Zinc | 1.5 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 73.817 g | 0% |
Ash | 1.48 g | 0% |