Your Recipe

Blackberry Almond Butter Toast

Ingredient Amount Calories
Blackberries 72g 31kcal
Honey 7g 21kcal
Bread, pita, whole-wheat 28.35g 74kcal
Almonds, blanched 4.75g 28kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 oz. whole-grain bread, toasted
1 tablespoon unsweetened almond butter
1/2 cup fresh blackberries
1 teaspoon honey
2 teaspoon slivered almonds
Directions:

1. Toast bread to desired doneness.
2. Spread almond butter on toast, top with blackberries, honey and slivered almonds.

Nutrition Facts
Portion Size 128 g | ml
Amount Per Portion 253
1058
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 0.9g 5%
Sodium 122mg 5%
Total Carbohydrate 32g 12%
Dietary Fiber 7.7g 27%
Sugar 11g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2.1mg 11%
Potassium 319mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 7.92 mcg 1%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.228 mg 18%
Niacin [B3] 1.95 mg 12%
Pantothenic acid [B5] 0.505 mg 10%
Vitamin B6 0.12 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.87 mcg 0%
Vitamin C 15.155 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 6.018 mg 40%
Vitamin K 14.653 mcg 12%
Betaine 0.335 mg 0%
Choline 24.598 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.4 g 12%
Sugars 11 g 22%
Dietary fiber 7.7 g 27%
Carbohydrate 12.7 g 0%
Net carbs 21.4g
Aminoacids
Nutrient Amount DV
Alanine 0.304 g 0%
Arginine 0.628 g 0%
Aspartic acid 0.656 g 0%
Cysteine 0.117 g 0%
Glutamic acid 2.088 g 0%
Glycine 0.418 g 0%
Histidine 0.18 g 0%
Isoleucine 0.268 g 0%
Leucine 0.498 g 0%
Lysine 0.202 g 0%
Methionine 0.072 g 0%
Phenylalanine 0.373 g 0%
Proline 0.496 g 0%
Serine 0.33 g 0%
Threonine 0.201 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.204 g 0%
Valine 0.314 g 0%
Minerals
Nutrient Amount DV
Calcium 92.28 mg 7%
Copper 0.41 mg 45%
Fluoride 0.49 mcg 0%
Iron 2.06 mg 11%
Magnesium 91.47 mg 22%
Manganese 1.39 mg 61%
Phosphorus 171.28 mg 14%
Potassium 319.46 mg 7%
Selenium 13.35 mcg 24%
Sodium 122.38 mg 5%
Zinc 1.5 mg 14%
Other
Nutrient Amount DV
Water 73.817 g 0%
Ash 1.48 g 0%