Your Recipe

Arugula Salad

Ingredient Amount Calories
Arugula 80g 20kcal
Olive oil 27g 239kcal
Vinegar balsamic 32g 28kcal
Tomatoes, Cherry, Raw 75g 14kcal
Cheese, parmesan, shredded 20g 83kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 4 cups fresh arugula
• 1/2 cup cherry tomatoes, halved
• 1/4 cup shaved Parmesan cheese
• 2 tablespoons balsamic vinegar
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine arugula, cherry tomatoes, and shaved Parmesan cheese.
2. Drizzle with balsamic vinegar and olive oil.
3. Season with salt and pepper, toss gently to combine, and serve immediately.

Nutrition Facts
Portion Size 78 g | ml
Amount Per Portion 128
535
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.4g 12%
Sodium 124mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 0.7g 3%
Sugar 2.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0.6mg 4%
Potassium 176mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 57.5 mcg 6%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.249 mg 2%
Pantothenic acid [B5] 0.174 mg 3%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0.093 mcg 0%
Floate [B9] 30.15 mcg 0%
Vitamin C 7.425 mg 8%
Vitamin D 0.033 mcg 0%
Vitamin E 1.562 mg 10%
Vitamin K 36.48 mcg 30%
Betaine 0.061 mg 0%
Choline 6.809 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4 g 1%
Sugars 2.9 g 6%
Dietary fiber 0.7 g 3%
Carbohydrate 1 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.107 g 0%
Aspartic acid 0.207 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.744 g 0%
Glycine 0.053 g 0%
Histidine 0.111 g 0%
Isoleucine 0.151 g 0%
Leucine 0.274 g 0%
Lysine 0.263 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.156 g 0%
Proline 0.328 g 0%
Serine 0.167 g 0%
Threonine 0.109 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.158 g 0%
Valine 0.195 g 0%
Minerals
Nutrient Amount DV
Calcium 131.67 mg 10%
Copper 0.04 mg 5%
Fluoride 0.58 mcg 0%
Iron 0.64 mg 4%
Magnesium 19.96 mg 5%
Manganese 0.13 mg 6%
Phosphorus 70.89 mg 6%
Potassium 176.15 mg 4%
Selenium 1.67 mcg 3%
Sodium 124.15 mg 5%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 57.908 g 0%
Ash 0.964 g 0%