Your Recipe

Avocado, prawn & fennel cocktails

Ingredient Amount Calories
Avocados 150g 240kcal
Oranges 154g 72kcal
Lemon juice 48g 11kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal

Recipe Instructions:

Ingredients
For the dressing
4 tbsp extra-virgin olive oil
1 segmented orange, plus the juice from the trimmings
juice 1 lemon
For the salad
1 fennel bulb, trimmed, halved and finely sliced
1 avocado, quartered, peeled and sliced
200g cooked king prawn
3 spring onions, sliced
55g bag wild rocket
Method
STEP 1
Make the dressing by mixing the oil and citrus juices together in a small bowl with some salt and pepper, then set aside.

STEP 2
In a bowl, toss all the other ingredients, except the rocket, together with the orange segments and half of the dressing. Scatter the rocket leaves into 4 Martini glasses or small bowls, pile the salad into the centre, then drizzle with the remaining dressing just before serving.

Nutrition Facts
Portion Size 92 g | ml
Amount Per Portion 82
343
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 0.8g 4%
Sodium 3.3mg 0%
Total Carbohydrate 8.8g 3%
Dietary Fiber 3.6g 13%
Sugar 4.3g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.3mg 2%
Potassium 274mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.735 mcg 1%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.791 mg 5%
Pantothenic acid [B5] 0.636 mg 13%
Vitamin B6 0.127 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.725 mcg 0%
Vitamin C 29.581 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.884 mg 6%
Vitamin K 15.638 mcg 13%
Betaine 0.375 mg 0%
Choline 9.385 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.8 g 3%
Sugars 4.3 g 9%
Dietary fiber 3.6 g 13%
Carbohydrate 8.6 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.063 g 0%
Arginine 0.063 g 0%
Aspartic acid 0.139 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.158 g 0%
Glycine 0.079 g 0%
Histidine 0.027 g 0%
Isoleucine 0.044 g 0%
Leucine 0.067 g 0%
Lysine 0.071 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.051 g 0%
Proline 0.059 g 0%
Serine 0.058 g 0%
Threonine 0.036 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.027 g 0%
Valine 0.059 g 0%
Minerals
Nutrient Amount DV
Calcium 23.32 mg 2%
Copper 0.09 mg 10%
Fluoride 2.63 mcg 0%
Iron 0.31 mg 2%
Magnesium 16.2 mg 4%
Manganese 0.07 mg 3%
Phosphorus 27.24 mg 2%
Potassium 274.27 mg 6%
Selenium 0.38 mcg 1%
Sodium 3.35 mg 0%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 75.293 g 0%
Ash 0.817 g 0%