Your Recipe

Avocado Pineapple and Banana Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 126g 112kcal
Pineapples 170.1g 85kcal
Hemp seeds 10g 55kcal
Vanilla extract 2.1g 6kcal
Coconut milk 141.75g 326kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 ounces light or full-fat coconut milk or full-fat coconut milk
6 ounces fresh pineapple chunks roughly ¾ cup
½ ripe avocado
1 frozen banana broken into large chunks
½ teaspoon pure vanilla extract
1 tablespoon hulled hemp seeds plus more for garnishing
pomegranate seeds for garnishing

Instructions
Combine the coconut milk, pineapple chunks, avocado, banana, vanilla extract, and hemp seeds in a high-powered blender and puree until smooth. Pour into a large glass and sprinkle with hemp seeds and pomegranate arils. Serve.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 352
1474
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 16g 80%
Sodium 15mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 7.1g 25%
Sugar 19g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.2mg 12%
Potassium 748mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.117 mcg 1%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 2.499 mg 16%
Pantothenic acid [B5] 1.043 mg 21%
Vitamin B6 0.497 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 75.124 mcg 0%
Vitamin C 51.894 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 1.003 mg 7%
Vitamin K 8.856 mcg 7%
Betaine 0.375 mg 0%
Choline 22.201 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.2 g 12%
Sugars 18.9 g 38%
Dietary fiber 7.1 g 25%
Carbohydrate 29.1 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 0.253 g 0%
Arginine 0.574 g 0%
Aspartic acid 0.611 g 0%
Cysteine 0.093 g 0%
Glutamic acid 0.955 g 0%
Glycine 0.24 g 0%
Histidine 0.161 g 0%
Isoleucine 0.193 g 0%
Leucine 0.346 g 0%
Lysine 0.238 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.24 g 0%
Proline 0.216 g 0%
Serine 0.267 g 0%
Threonine 0.183 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.154 g 0%
Valine 0.278 g 0%
Minerals
Nutrient Amount DV
Calcium 33.66 mg 3%
Copper 0.49 mg 54%
Fluoride 4.01 mcg 0%
Iron 2.18 mg 12%
Magnesium 99.44 mg 24%
Manganese 2.06 mg 90%
Phosphorus 193.6 mg 15%
Potassium 748.07 mg 16%
Selenium 5.26 mcg 10%
Sodium 15.08 mg 1%
Zinc 1.41 mg 13%
Other
Nutrient Amount DV
Water 196.498 g 0%
Ash 2.112 g 0%