Your Recipe

Sweet Potato Bake

Ingredient Amount Calories
Oranges 462g 217kcal
Sweet potato, raw 780g 671kcal
Butter without salt 113g 810kcal
Brown sugar 110g 418kcal
Cinnamon 7.8g 19kcal

Recipe Instructions:

8 tablespoons (1 stick) butter, cut into cubes, plus more for greasing and top
6 medium sweet potatoes
1/2 cup brown sugar
1 tablespoon cinnamon
3 oranges

Grease a 9 by 13-inch pan with butter. Wash but do not peel the sweet potatoes.
Plunk the potatoes in a large pot of boiling water and cook them until fork tender (but not total mush)—about 45 minutes.
Let the potatoes cool until you can touch them. In the meantime, preheat the oven to 350° F and, in a small bowl, combine the cinnamon and brown sugar. Peel and slice one of the oranges, then cut the fruit in quarters (or do what I really do and rip the orange slices into bite-size pieces).
Once you can pick up the potatoes, peel and cut into 1/2-inch slices.
Create one layer of potatoes in your prepared pan. Top with butter cubes, a sprinkling of the sugar mixture, and a few pieces of orange. You want the potatoes evenly covered with butter, orange pieces, and sugar—but no need to get precise with it. It's only sweet potatoes.
Continue layering potatoes, butter, sugar, and orange pieces until you've just about reached the top of the pan or you've run out of sweet potatoes. On the last layer, instead of orange pieces, squeeze the two remaining oranges over the top. Add some more butter, too. Because.
Bake uncovered for 30 minutes, until bubbly.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 356
1489
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 15g 77%
Sodium 79mg 3%
Total Carbohydrate 54g 20%
Dietary Fiber 6.4g 23%
Sugar 30g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 1.1mg 6%
Potassium 612mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1059.185 mcg 118%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 0.991 mg 6%
Pantothenic acid [B5] 1.265 mg 25%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0.032 mcg 0%
Floate [B9] 38.226 mcg 0%
Vitamin C 44.133 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0.944 mg 6%
Vitamin K 4.064 mcg 3%
Betaine 0.069 mg 0%
Choline 26.563 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.3 g 20%
Sugars 30.5 g 61%
Dietary fiber 6.4 g 23%
Carbohydrate 53.2 g 0%
Net carbs 23.8g
Aminoacids
Nutrient Amount DV
Alanine 0.146 g 0%
Arginine 0.13 g 0%
Aspartic acid 0.602 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.312 g 0%
Glycine 0.16 g 0%
Histidine 0.06 g 0%
Isoleucine 0.102 g 0%
Leucine 0.156 g 0%
Lysine 0.138 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.149 g 0%
Proline 0.124 g 0%
Serine 0.15 g 0%
Threonine 0.128 g 0%
Tryptophan 0.05 g 0%
Tyrosine 0.066 g 0%
Valine 0.156 g 0%
Minerals
Nutrient Amount DV
Calcium 102.56 mg 8%
Copper 0.24 mg 27%
Fluoride 0.53 mcg 0%
Iron 1.11 mg 6%
Magnesium 43.01 mg 10%
Manganese 0.59 mg 26%
Phosphorus 77.97 mg 6%
Potassium 611.98 mg 13%
Selenium 1.61 mcg 3%
Sodium 78.84 mg 3%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 170.69 g 0%
Ash 1.772 g 0%