Your Recipe

LIGHT GREEN SMOOTHIE

Ingredient Amount Calories
Apple 100g 52kcal
Peaches 75g 29kcal
Cucumber 100g 16kcal
Spinach, raw 30g 7kcal
Ginger root 1.15g 1kcal
Parsley fresh 15g 5kcal
Lime juice 44g 11kcal
Nuts, coconut water (liquid from coconuts) 254g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients for Option 1:

1 cup Coconut Water or Filtered Water*, chilled
juice of 1 Lime
1 cup rough chopped Greens, lightly packed
1/4 cup flat leaf Parsley, cilantro, basil or mint leaves, or a mix
1/2 an English Cucumber, rough dice
1/2 small Apple, cored and rough diced
1/2 cup Peaches or Mango, frozen
1-inch piece of peeled Ginger (optional)
Ice

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 619 g | ml
Amount Per Portion 170
710
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.6g 3%
Sodium 303mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 8.2g 29%
Sugar 26g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 3.1mg 17%
Potassium 1338mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 224.73 mcg 25%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 1.482 mg 9%
Pantothenic acid [B5] 0.68 mg 14%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 106.147 mcg 0%
Vitamin C 60.084 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.579 mg 11%
Vitamin K 411.715 mcg 343%
Betaine 31.193 mg 0%
Choline 27.054 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.9 g 15%
Sugars 26 g 52%
Dietary fiber 8.2 g 29%
Carbohydrate 26.8 g 0%
Net carbs 13.9g
Aminoacids
Nutrient Amount DV
Alanine 0.233 g 0%
Arginine 0.437 g 0%
Aspartic acid 0.771 g 0%
Cysteine 0.063 g 0%
Glutamic acid 0.854 g 0%
Glycine 0.202 g 0%
Histidine 0.098 g 0%
Isoleucine 0.174 g 0%
Leucine 0.302 g 0%
Lysine 0.232 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.199 g 0%
Proline 0.19 g 0%
Serine 0.215 g 0%
Threonine 0.159 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.124 g 0%
Valine 0.242 g 0%
Minerals
Nutrient Amount DV
Calcium 144.2 mg 11%
Copper 0.3 mg 33%
Fluoride 7.6 mcg 0%
Iron 3.11 mg 17%
Magnesium 123.46 mg 29%
Manganese 0.82 mg 36%
Phosphorus 130.75 mg 10%
Potassium 1338.25 mg 28%
Selenium 3.28 mcg 6%
Sodium 302.83 mg 13%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 570.156 g 0%
Ash 2.875 g 0%