Your Recipe

Broccoli Rabe Gratin

Ingredient Amount Calories
Broccoli, raw 1824g 620kcal
Cheese cheddar 226.796g 912kcal
Cream heavy whipping 720g 2448kcal
Black pepper, ground 2.3g 6kcal
Salt, kosher 6g 0kcal

Recipe Instructions:

3 bunches broccoli rabe
3 cups heavy cream
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 pound sharp cheddar cheese, grated

Heat the oven to 375°F.
Prep 1 bunch of broccoli rabe: Thinly chop the stems, then roughly chop once you reach the leaves. Wash and dry in a salad spinner. Add to a 9x13-inch baking dish. Repeat with the remaining bunch—this will look preposterous, but just trust, it’ll cook down in the oven.
Stir together the cream, salt, and pepper. Taste and adjust if needed. Slowly, evenly pour the cream on top of the broccoli rabe. Sprinkle the grated cheese all over.
Transfer the whole baking dish to a sheet pan (this will catch any spills mid-bake). Bake for 60 to 75 minutes, until the cheese is beginning to blister and brown, the broccoli rabe is tender throughout and crispy on top, and the cream has thickened slightly.
Cool for about 10 minutes before serving.

Nutrition Facts
Portion Size 347 g | ml
Amount Per Portion 498
2084
kcal
kilojoules
% Daily Value *
Total Fat 43g 55%
Saturated Fat 26g 131%
Sodium 580mg 25%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 21%
Sugar 6.6g
Protein 15g 31%
Vitamin D 1.6mcg 8%
Calcium 369mg 28%
Iron 1.8mg 10%
Potassium 831mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 536.195 mcg 60%
Thiamin [B1] 0.188 mg 16%
Riboflavin [B2] 0.558 mg 43%
Niacin [B3] 1.535 mg 10%
Pantothenic acid [B5] 1.872 mg 37%
Vitamin B6 0.45 mg 26%
Cobalamin [B12] 0.456 mcg 0%
Floate [B9] 154.943 mcg 0%
Vitamin C 203.916 mg 227%
Vitamin D 1.61 mcg 8%
Vitamin E 2.811 mg 19%
Vitamin K 238.117 mcg 198%
Betaine 0.224 mg 0%
Choline 63.15 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 6.6 g 13%
Dietary fiber 6 g 21%
Carbohydrate 18.7 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 0.534 g 0%
Arginine 0.651 g 0%
Aspartic acid 1.425 g 0%
Cysteine 0.113 g 0%
Glutamic acid 3.097 g 0%
Glycine 0.419 g 0%
Histidine 0.349 g 0%
Isoleucine 0.654 g 0%
Leucine 1.057 g 0%
Lysine 0.711 g 0%
Methionine 0.301 g 0%
Phenylalanine 0.69 g 0%
Proline 1.235 g 0%
Serine 0.583 g 0%
Threonine 0.611 g 0%
Tryptophan 0.29 g 0%
Tyrosine 0.55 g 0%
Valine 0.838 g 0%
Minerals
Nutrient Amount DV
Calcium 369.12 mg 28%
Copper 0.11 mg 13%
Fluoride 2.8 mcg 0%
Iron 1.82 mg 10%
Magnesium 62.33 mg 15%
Manganese 0.53 mg 23%
Phosphorus 332.12 mg 27%
Potassium 831.35 mg 18%
Selenium 16.49 mcg 30%
Sodium 579.72 mg 25%
Zinc 2.19 mg 20%
Other
Nutrient Amount DV
Water 266.012 g 0%
Ash 3.431 g 0%