Your Recipe

Spinach Supreme Juice

Ingredient Amount Calories
Lime 32.5g 10kcal
Celery 200g 32kcal
Cucumber 200g 32kcal
Spinach, raw 150g 35kcal
Parsley fresh 20g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cucumber
5 cups spinach
5 stalks celery
½ bunch parsley
½ lime

Directions
Peel lime.
Wash all produce well.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 603 g | ml
Amount Per Portion 115
483
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 294mg 13%
Total Carbohydrate 23g 8%
Dietary Fiber 9.1g 32%
Sugar 7.4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 299mg 23%
Iron 6.5mg 36%
Potassium 1795mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 842.35 mcg 94%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 2.25 mg 14%
Pantothenic acid [B5] 1.258 mg 25%
Vitamin B6 0.553 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 410 mcg 0%
Vitamin C 90.008 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 3.867 mg 26%
Vitamin K 1144.095 mcg 953%
Betaine 154.1 mg 0%
Choline 57.368 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.3 g 8%
Sugars 7.4 g 15%
Dietary fiber 9.1 g 32%
Carbohydrate 23.3 g 0%
Net carbs 16g
Aminoacids
Nutrient Amount DV
Alanine 0.346 g 0%
Arginine 0.395 g 0%
Aspartic acid 0.737 g 0%
Cysteine 0.071 g 0%
Glutamic acid 1.138 g 0%
Glycine 0.32 g 0%
Histidine 0.152 g 0%
Isoleucine 0.328 g 0%
Leucine 0.497 g 0%
Lysine 0.409 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.301 g 0%
Proline 0.277 g 0%
Serine 0.263 g 0%
Threonine 0.285 g 0%
Tryptophan 0.096 g 0%
Tyrosine 0.218 g 0%
Valine 0.374 g 0%
Minerals
Nutrient Amount DV
Calcium 298.83 mg 23%
Copper 0.41 mg 45%
Fluoride 10.6 mcg 0%
Iron 6.46 mg 36%
Magnesium 178.45 mg 42%
Manganese 1.75 mg 76%
Phosphorus 186.95 mg 15%
Potassium 1794.95 mg 38%
Selenium 3.05 mcg 6%
Sodium 294.35 mg 13%
Zinc 1.7 mg 15%
Other
Nutrient Amount DV
Water 564.045 g 0%
Ash 5.31 g 0%