Your Recipe

Chickpea Omelette

Ingredient Amount Calories
Carrots, raw 32g 13kcal
Onions 40g 16kcal
Peppers, raw, red, sweet 37.5g 10kcal
Zucchini 98g 21kcal
Tap water 180g 0kcal
Olive oil 56g 495kcal
Parsley fresh 3.8g 1kcal
Oregano dried 5.4g 14kcal
Cayenne pepper 1.4g 4kcal
Chickpea flour (besan) 92g 356kcal
Black pepper, ground 2.3g 6kcal
Radicchio, raw 92.5g 21kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup chickpea flour

¾ cup water

¼ cup olive oil, divided

1 tablespoon dried oregano

1 teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon ground kala namak (Indian black salt) (Optional)

¼ cup chopped onion

¼ cup diced carrot

¼ cup thinly sliced red bell pepper

½ zucchini, sliced into rounds

¼ head radicchio, cut into thin strips

1 tablespoon minced fresh parsley

Directions
Preheat the oven to 400 degrees F (200 degrees C).

Mix chickpea flour and water with a fork until there are no lumps. Add 2 tablespoons olive oil and mix until combined. Add oregano, pepper, cayenne, and black salt; mix well and set aside.

Heat 1 tablespoon olive oil in an oven-proof, nonstick skillet over medium-high heat. Add onion, carrot, and red bell pepper. Cook and stir until onion is translucent and carrot and bell pepper have begun to soften, about 5 minutes.

Add 1 tablespoon oil and reduce heat to medium. Add zucchini; cook and stir until softened and browned on both sides, 2 to 3 minutes. Make sure zucchini is evenly distributed in a single layer. Sprinkle radicchio evenly on top. Cover and cook until radicchio begins to wilt, about 1 minute. Do not stir vegetables during this time.

Give the chickpea mixture a stir and evenly pour into the skillet in a circular motion, starting in the middle and moving outwards over the vegetables. Cook over medium heat until edges begin to firm, 3 to 5 minutes.

Transfer skillet to the preheated oven. Cook until top is firm and edges begin to pull away from the sides, about 20 minutes. Turn on broiler and broil omelette until browned, about 2 minutes.

Remove from the oven and let sit, uncovered, for about 1 minute. Loosen edges with a rubber scraper or spatula. Place a large plate over the skillet and invert omelette onto the plate. Allow to cool for 2 to 3 minutes before sprinkling parsley on top. Serve warm.

Nutrition Facts
Portion Size 320 g | ml
Amount Per Portion 479
2004
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 4.4g 22%
Sodium 60mg 3%
Total Carbohydrate 38g 14%
Dietary Fiber 8.8g 31%
Sugar 7.8g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 4.5mg 25%
Potassium 948mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 201.842 mcg 22%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.862 mg 12%
Pantothenic acid [B5] 0.759 mg 15%
Vitamin B6 0.473 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 264.26 mcg 0%
Vitamin C 49.957 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 6.594 mg 44%
Vitamin K 192.573 mcg 160%
Betaine 0.498 mg 0%
Choline 10.409 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.8 g 14%
Sugars 7.8 g 16%
Dietary fiber 8.8 g 31%
Carbohydrate 8.4 g 0%
Net carbs 30g
Aminoacids
Nutrient Amount DV
Alanine 0.17 g 0%
Arginine 0.116 g 0%
Aspartic acid 0.314 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.34 g 0%
Glycine 0.09 g 0%
Histidine 0.059 g 0%
Isoleucine 0.125 g 0%
Leucine 0.17 g 0%
Lysine 0.147 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.104 g 0%
Proline 0.12 g 0%
Serine 0.092 g 0%
Threonine 0.107 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.062 g 0%
Valine 0.137 g 0%
Minerals
Nutrient Amount DV
Calcium 105.82 mg 8%
Copper 0.69 mg 77%
Fluoride 65.21 mcg 0%
Iron 4.49 mg 25%
Magnesium 116.88 mg 28%
Manganese 1.26 mg 55%
Phosphorus 235.59 mg 19%
Potassium 947.92 mg 20%
Selenium 4.76 mcg 9%
Sodium 60.01 mg 3%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 234.517 g 0%
Ash 2.887 g 0%