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Oven-Roasted Asparagus

Ingredient Amount Calories
Asparagus 907.18g 181kcal
Olive oil 28g 248kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 pounds asparagus, as fat as possible

2 tablespoons extra-virgin olive oil

Coarse salt and freshly ground pepper
DirectionsInstructions Checklist
Step 1
Preheat oven to 350 degrees, with a baking sheet inside. Trim and peel asparagus to the point on the stem where it is most tender. Wash well. While asparagus is still moist and wet, drizzle with olive oil. Season with salt and pepper. Place on the preheated baking sheet, and roast until tender to the point of a knife, 25 to 30 minutes, depending on the size of the asparagus.

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 71
299
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 0.7g 4%
Sodium 3.1mg 0%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.2g 11%
Sugar 2.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 305mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.455 mcg 6%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 1.479 mg 9%
Pantothenic acid [B5] 0.414 mg 8%
Vitamin B6 0.138 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 78.622 mcg 0%
Vitamin C 8.467 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.381 mg 16%
Vitamin K 65.707 mcg 55%
Betaine 0.912 mg 0%
Choline 24.205 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 2.8 g 6%
Dietary fiber 3.2 g 11%
Carbohydrate 5.9 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.174 g 0%
Arginine 0.138 g 0%
Aspartic acid 0.768 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.352 g 0%
Glycine 0.059 g 0%
Histidine 0.074 g 0%
Isoleucine 0.113 g 0%
Leucine 0.194 g 0%
Lysine 0.157 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.113 g 0%
Proline 0.107 g 0%
Serine 0.16 g 0%
Threonine 0.127 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.079 g 0%
Valine 0.174 g 0%
Minerals
Nutrient Amount DV
Calcium 36.33 mg 3%
Copper 0.29 mg 32%
Fluoride 0 mcg 0%
Iron 3.26 mg 18%
Magnesium 21.17 mg 5%
Manganese 0.24 mg 10%
Phosphorus 78.62 mg 6%
Potassium 305.46 mg 6%
Selenium 3.48 mcg 6%
Sodium 3.12 mg 0%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 140.946 g 0%
Ash 0.877 g 0%