Your Recipe
Creamy mushroom pasta
Nutrition Facts | |
Portion Size | 310 g | ml |
Amount Per Portion |
709 2966 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 15g | 77% |
Sodium 921mg | 40% |
Total Carbohydrate 73g | 26% |
Dietary Fiber 3.9g | 14% |
Sugar 6.9g | |
Protein 30g | 61% |
Vitamin D 0.1mcg | 1% |
Calcium 536mg | 41% |
Iron 3.7mg | 20% |
Potassium 635mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 218.402 mcg | 24% |
Thiamin [B1] | 0.774 mg | 64% |
Riboflavin [B2] | 0.843 mg | 65% |
Niacin [B3] | 7.927 mg | 50% |
Pantothenic acid [B5] | 1.842 mg | 37% |
Vitamin B6 | 0.289 mg | 17% |
Cobalamin [B12] | 0.801 mcg | 0% |
Floate [B9] | 322.324 mcg | 0% |
Vitamin C | 15.942 mg | 18% |
Vitamin D | 0.125 mcg | 1% |
Vitamin E | 1.37 mg | 9% |
Vitamin K | 133.335 mcg | 111% |
Betaine | 112.86 mg | 0% |
Choline | 42.165 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 72.9 g | 26% |
Sugars | 6.9 g | 14% |
Dietary fiber | 3.9 g | 14% |
Carbohydrate | 63.5 g | 0% |
Net carbs | 66g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.525 g | 0% |
Arginine | 0.484 g | 0% |
Aspartic acid | 0.758 g | 0% |
Cysteine | 0.21 g | 0% |
Glutamic acid | 4.078 g | 0% |
Glycine | 0.445 g | 0% |
Histidine | 0.306 g | 0% |
Isoleucine | 0.527 g | 0% |
Leucine | 0.972 g | 0% |
Lysine | 0.387 g | 0% |
Methionine | 0.171 g | 0% |
Phenylalanine | 0.646 g | 0% |
Proline | 1.413 g | 0% |
Serine | 0.593 g | 0% |
Threonine | 0.5 g | 0% |
Tryptophan | 0.205 g | 0% |
Tyrosine | 0.295 g | 0% |
Valine | 0.702 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 536.09 mg | 41% |
Copper | 0.48 mg | 53% |
Fluoride | 15.4 mcg | 0% |
Iron | 3.68 mg | 20% |
Magnesium | 77.11 mg | 18% |
Manganese | 0.84 mg | 37% |
Phosphorus | 576.75 mg | 46% |
Potassium | 635.03 mg | 14% |
Selenium | 72.74 mcg | 132% |
Sodium | 921.42 mg | 40% |
Zinc | 3.9 mg | 35% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 168.368 g | 0% |
Ash | 5.412 g | 0% |