Your Recipe

Turnip Green Gomae

Ingredient Amount Calories
Sesame Seeds 18g 103kcal
White sugar 6.3g 24kcal
Soy sauce made from soy and wheat (shoyu), low sodium 24g 14kcal
Turnip greens, raw 55g 18kcal

Recipe Instructions:

2 tablespoons roasted black sesame seeds
1 1/2 teaspoons sugar
1 tablespoon mirin
1 1/2 tablespoons light soy sauce
1 bunch turnip greens (or beet greens or spinach)

Smash the sesame seeds into a paste using a coarse mortar and pestle (a Mexican molcajete works well for this) or a spice grinder. Mix in the sugar, rice wine, and soy sauce.
Bring a pot of salted water to a boil and prepare a bath of ice water. Rinse the greens, discard any wilted or discolored leaves, and trim off the thick stems. When the water is boiling, submerge the greens into the water for just under a minute and then quickly drain and toss into the ice water bath.
Wait a minute and then drain the cooled greens, wringing out excess water. Lay the greens on a cutting board. Chop the greens into 1-inch strips. Toss with the sesame sauce and serve.

Nutrition Facts
Portion Size 52 g | ml
Amount Per Portion 79
332
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 0.7g 3%
Sodium 444mg 19%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2g 7%
Sugar 3.4g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 1.8mg 10%
Potassium 166mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 159.225 mcg 18%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.708 mg 4%
Pantothenic acid [B5] 0.16 mg 3%
Vitamin B6 0.163 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 67.36 mcg 0%
Vitamin C 16.5 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.858 mg 6%
Vitamin K 69.025 mcg 58%
Betaine 4.632 mg 0%
Choline 6 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.9 g 3%
Sugars 3.4 g 7%
Dietary fiber 2 g 7%
Carbohydrate 5.3 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.189 g 0%
Arginine 0.322 g 0%
Aspartic acid 0.246 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.614 g 0%
Glycine 0.174 g 0%
Histidine 0.077 g 0%
Isoleucine 0.139 g 0%
Leucine 0.231 g 0%
Lysine 0.119 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.15 g 0%
Proline 0.164 g 0%
Serine 0.161 g 0%
Threonine 0.134 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.094 g 0%
Valine 0.169 g 0%
Minerals
Nutrient Amount DV
Calcium 143.63 mg 11%
Copper 0.47 mg 52%
Fluoride 0 mcg 0%
Iron 1.78 mg 10%
Magnesium 48.4 mg 12%
Manganese 0.47 mg 20%
Phosphorus 88.08 mg 7%
Potassium 165.82 mg 4%
Selenium 3.5 mcg 6%
Sodium 443.78 mg 19%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 34.102 g 0%
Ash 1.976 g 0%