Your Recipe
Turnip Green Gomae
Nutrition Facts | |
Portion Size | 52 g | ml |
Amount Per Portion |
79 332 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.6g | 6% |
Saturated Fat 0.7g | 3% |
Sodium 444mg | 19% |
Total Carbohydrate 7.9g | 3% |
Dietary Fiber 2g | 7% |
Sugar 3.4g | |
Protein 3.1g | 6% |
Vitamin D 0mcg | 0% |
Calcium 144mg | 11% |
Iron 1.8mg | 10% |
Potassium 166mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 159.225 mcg | 18% |
Thiamin [B1] | 0.095 mg | 8% |
Riboflavin [B2] | 0.079 mg | 6% |
Niacin [B3] | 0.708 mg | 4% |
Pantothenic acid [B5] | 0.16 mg | 3% |
Vitamin B6 | 0.163 mg | 10% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 67.36 mcg | 0% |
Vitamin C | 16.5 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.858 mg | 6% |
Vitamin K | 69.025 mcg | 58% |
Betaine | 4.632 mg | 0% |
Choline | 6 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.9 g | 3% |
Sugars | 3.4 g | 7% |
Dietary fiber | 2 g | 7% |
Carbohydrate | 5.3 g | 0% |
Net carbs | 4.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.189 g | 0% |
Arginine | 0.322 g | 0% |
Aspartic acid | 0.246 g | 0% |
Cysteine | 0.037 g | 0% |
Glutamic acid | 0.614 g | 0% |
Glycine | 0.174 g | 0% |
Histidine | 0.077 g | 0% |
Isoleucine | 0.139 g | 0% |
Leucine | 0.231 g | 0% |
Lysine | 0.119 g | 0% |
Methionine | 0.073 g | 0% |
Phenylalanine | 0.15 g | 0% |
Proline | 0.164 g | 0% |
Serine | 0.161 g | 0% |
Threonine | 0.134 g | 0% |
Tryptophan | 0.042 g | 0% |
Tyrosine | 0.094 g | 0% |
Valine | 0.169 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 143.63 mg | 11% |
Copper | 0.47 mg | 52% |
Fluoride | 0 mcg | 0% |
Iron | 1.78 mg | 10% |
Magnesium | 48.4 mg | 12% |
Manganese | 0.47 mg | 20% |
Phosphorus | 88.08 mg | 7% |
Potassium | 165.82 mg | 4% |
Selenium | 3.5 mcg | 6% |
Sodium | 443.78 mg | 19% |
Zinc | 0.84 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 34.102 g | 0% |
Ash | 1.976 g | 0% |