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pesto and Parmesan stuffed mushrooms

Ingredient Amount Calories
Cheese, parmesan, hard 20g 78kcal
Basil pesto 43.33g 161kcal

Recipe Instructions:

Ingredients
12 closed cup mushrooms
⅓ x 130g pot Tesco Finest basil pesto
20g Parmesan

Bake
Preheat the oven to gas 6, 200°C, fan 180°C. Line a baking tray with baking paper. Remove the stalks from 12 closed cup mushrooms and place, skin-side up, on the tray. Bake for 5 mins.
Stuff
Turn the mushrooms over, then fill each hollow with about ½ tsp Tesco Finest basil pesto.
Top
Finely grate 20g Parmesan and sprinkle a little over each mushroom. Bake for another 5 mins or until lightly golden.
Serve
Serve warm.

Nutrition Facts
Portion Size 5 g | ml
Amount Per Portion 20
84
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.5g 2%
Sodium 57mg 2%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0mg 0%
Potassium 8.6mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.916 mcg 1%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.036 mg 0%
Pantothenic acid [B5] 0.018 mg 0%
Vitamin B6 0.011 mg 1%
Cobalamin [B12] 0.02 mcg 0%
Floate [B9] 1.164 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.008 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 7.026 mcg 6%
Betaine 0.022 mg 0%
Choline 0.751 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.022 g 0%
Aspartic acid 0.037 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.137 g 0%
Glycine 0.01 g 0%
Histidine 0.023 g 0%
Isoleucine 0.032 g 0%
Leucine 0.058 g 0%
Lysine 0.055 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.032 g 0%
Proline 0.07 g 0%
Serine 0.034 g 0%
Threonine 0.022 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.033 g 0%
Valine 0.041 g 0%
Minerals
Nutrient Amount DV
Calcium 25.73 mg 2%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.04 mg 0%
Magnesium 2.18 mg 1%
Manganese 0.01 mg 1%
Phosphorus 15.07 mg 1%
Potassium 8.57 mg 0%
Selenium 0.57 mcg 1%
Sodium 56.7 mg 2%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 2.277 g 0%
Ash 0.222 g 0%