Your Recipe

Couscous

Ingredient Amount Calories
Couscous dry 157g 590kcal
Olive oil 14g 124kcal
Vegetable broth 259g 13kcal
Cumin, ground 1.5g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 cup couscous
• 1 1/2 cups water or vegetable broth
• Salt to taste
• 1 tablespoon olive oil
• Assorted vegetables (such as bell peppers, zucchini, and carrots), diced
• 1 teaspoon ground cumin
• Fresh parsley or cilantro for garnish
Instructions:
o In a saucepan, bring water or vegetable broth to a boil. Stir in couscous and salt.
o Remove from heat, cover, and let stand for 5 minutes until couscous absorbs the liquid.
o Fluff couscous with a fork to separate grains.
o While couscous is cooking, heat olive oil in a skillet over medium heat.
o Add diced vegetables and ground cumin. Sauté for 5-7 minutes until vegetables are tender.
o Fluff couscous again with a fork and stir in cooked vegetables.
o Garnish with fresh parsley or cilantro before serving.

Nutrition Facts
Portion Size 432 g | ml
Amount Per Portion 733
3065
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.2g 11%
Sodium 785mg 34%
Total Carbohydrate 125g 45%
Dietary Fiber 8g 29%
Sugar 1.5g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.9mg 16%
Potassium 337mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 32.04 mcg 4%
Thiamin [B1] 0.325 mg 27%
Riboflavin [B2] 0.184 mg 14%
Niacin [B3] 5.833 mg 36%
Pantothenic acid [B5] 2.107 mg 42%
Vitamin B6 0.197 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 31.55 mcg 0%
Vitamin C 1.152 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.066 mg 14%
Vitamin K 10.322 mcg 9%
Betaine 0.014 mg 0%
Choline 1.19 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 124.6 g 45%
Sugars 1.5 g 3%
Dietary fiber 8 g 29%
Carbohydrate 121.5 g 0%
Net carbs 123.1g
Aminoacids
Nutrient Amount DV
Alanine 0.587 g 0%
Arginine 0.738 g 0%
Aspartic acid 0.818 g 0%
Cysteine 0.565 g 0%
Glutamic acid 7.222 g 0%
Glycine 0.633 g 0%
Histidine 0.407 g 0%
Isoleucine 0.774 g 0%
Leucine 1.369 g 0%
Lysine 0.385 g 0%
Methionine 0.312 g 0%
Phenylalanine 0.973 g 0%
Proline 2.204 g 0%
Serine 0.944 g 0%
Threonine 0.529 g 0%
Tryptophan 0.256 g 0%
Tyrosine 0.526 g 0%
Valine 0.854 g 0%
Minerals
Nutrient Amount DV
Calcium 59.56 mg 5%
Copper 0.43 mg 48%
Fluoride 0 mcg 0%
Iron 2.93 mg 16%
Magnesium 77.16 mg 18%
Manganese 1.29 mg 56%
Phosphorus 282.16 mg 23%
Potassium 336.79 mg 7%
Selenium 0.08 mcg 0%
Sodium 785.14 mg 34%
Zinc 1.45 mg 13%
Other
Nutrient Amount DV
Water 267.38 g 0%
Ash 2.927 g 0%