Your Recipe

Easy Apple Cake with white whole-wheat flour

Ingredient Amount Calories
Apple 600g 312kcal
Egg raw whole 150g 215kcal
Brown sugar 213g 809kcal
Wheat flour, white, all-purpose, enriched, bleached 134g 488kcal
Salt, kosher 1g 0kcal

Recipe Instructions:

Unsalted butter, at room temperature, or oil for greasing the pan
3 large eggs, at room temperature
1 cup (213 grams) light brown sugar
1/4 teaspoon kosher salt
3 Granny Smith apples (about 198 grams or 7 ounces each)
1 cup plus 2 tablespoons (134 grams) white whole-wheat flour

Heat the oven to 350°F. Butter the bottom (but not the sides) of an 8-inch springform pan.
Combine the eggs, light brown sugar, and salt in the bowl of a stand mixer fitted with the whisk attachment. Start on low, then raise the speed to medium-high, and beat for about 8 minutes, until the mixture is a pale tan in color and super fluffy.
While that’s going, peel the apples, then cut them into ½-inch pieces (they don’t have to be perfect cubes but they should all be a similar size). This should yield about 4 cups of apple pieces.
When the egg-sugar mixture is done mixing, remove the bowl from the stand mixture and add the flour. Use a flexible spatula to gently fold in the flour until it’s almost incorporated. Add the apples and fold those in, too. Scrape the batter into the prepared pan.
Bake for about 1 hour and 15 minutes, or until the top is browned and a cake tester comes out completely clean. Cool in the pan for about 30 minutes, then run a knife around the edge to loosen the cake, and unhinge the outside.
Serve the cake in big wedges, warm or at room temperature, with confectioners’ sugar dusted on top, and crème fraîche (or whipped cream or Greek yogurt) plopped alongside. This is best the day it’s made.

Nutrition Facts
Portion Size 1098 g | ml
Amount Per Portion 1824
7630
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 5.1g 25%
Sodium 675mg 29%
Total Carbohydrate 395g 144%
Dietary Fiber 18g 64%
Sugar 270g
Protein 35g 70%
Vitamin D 3mcg 15%
Calcium 317mg 24%
Iron 11mg 62%
Potassium 1276mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 258 mcg 29%
Thiamin [B1] 1.214 mg 101%
Riboflavin [B2] 1.738 mg 134%
Niacin [B3] 8.851 mg 55%
Pantothenic acid [B5] 3.34 mg 67%
Vitamin B6 0.56 mg 33%
Cobalamin [B12] 1.335 mcg 0%
Floate [B9] 480.57 mcg 0%
Vitamin C 27.6 mg 31%
Vitamin D 3 mcg 15%
Vitamin E 2.735 mg 18%
Vitamin K 14.202 mcg 12%
Betaine 95.465 mg 0%
Choline 480.235 mg 87%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 395.1 g 144%
Sugars 269.9 g 540%
Dietary fiber 18 g 64%
Carbohydrate 292.8 g 0%
Net carbs 125.1g
Aminoacids
Nutrient Amount DV
Alanine 1.613 g 0%
Arginine 1.825 g 0%
Aspartic acid 2.996 g 0%
Cysteine 0.707 g 0%
Glutamic acid 7.321 g 0%
Glycine 1.199 g 0%
Histidine 0.802 g 0%
Isoleucine 1.521 g 0%
Leucine 2.658 g 0%
Lysine 1.746 g 0%
Methionine 0.821 g 0%
Phenylalanine 1.753 g 0%
Proline 2.409 g 0%
Serine 2.208 g 0%
Threonine 1.247 g 0%
Tryptophan 0.427 g 0%
Tyrosine 1.173 g 0%
Valine 1.915 g 0%
Minerals
Nutrient Amount DV
Calcium 316.89 mg 24%
Copper 0.58 mg 64%
Fluoride 21.45 mcg 0%
Iron 11.07 mg 62%
Magnesium 96.65 mg 23%
Manganese 1.3 mg 57%
Phosphorus 516.24 mg 41%
Potassium 1275.67 mg 27%
Selenium 94.03 mcg 171%
Sodium 674.65 mg 29%
Zinc 3.18 mg 29%
Other
Nutrient Amount DV
Water 646.385 g 0%
Ash 4.318 g 0%