Your Recipe

Smörgåsbord (Swedish Buffet)

Ingredient Amount Calories
Cucumber 100g 16kcal
Onions 50g 20kcal
Potatoes, raw, flesh and skin 600g 462kcal
Tomatoes 150g 27kcal
Egg raw whole 50g 72kcal
Pork ground 96% lean 4% fat raw 200g 242kcal
Brown sugar 50g 190kcal
Salt, table 70g 0kcal
Black pepper 2g 5kcal
Dill weed fresh 40g 17kcal
Onions, red, raw 50g 22kcal
Bread crumbs 50g 198kcal
Milk, whole 100g 60kcal
Butter, salted 80g 574kcal
Beef, ground, raw 300g 594kcal
Fish, salmon, sockeye, raw 500g 655kcal
Mixed salad greens, raw 200g 32kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Gravlax (Cured Salmon)
Salmon fillet: 500g
Salt: 50g
Sugar: 50g
Fresh dill: 20g
Swedish Meatballs
Ground beef: 300g
Ground pork: 200g
Breadcrumbs: 50g
Milk: 100ml
Onion: 50g (finely chopped)
Egg: 1 (approx. 50g)
Salt: 10g
Pepper: 2g
Butter: 30g (for frying)
Dill Potatoes
Baby potatoes: 600g
Butter: 50g
Fresh dill: 20g
Salt: 10g
Basic Salad
Mixed salad greens: 200g
Cucumber: 100g (sliced)
Tomatoes: 150g (chopped)
Red onion: 50g (sliced)
Instructions
Gravlax
Prepare the curing mixture: Mix the salt, sugar, and chopped dill together.
Cure the salmon: Rub the mixture onto the salmon fillet, wrap it in plastic wrap, and place it in the refrigerator. Weigh it down with something heavy. Let it cure for 48 hours, turning it occasionally.
Slice: After curing, slice the salmon thinly to serve.
Swedish Meatballs
Prepare the mixture: Combine the breadcrumbs and milk in a bowl and let it soak for a few minutes. Add the ground beef, ground pork, finely chopped onion, egg, salt, and pepper. Mix well.
Shape the meatballs: Form the mixture into small meatballs, about 20g each.
Cook: Melt butter in a pan over medium heat and fry the meatballs until they are browned and cooked through.
Dill Potatoes
Cook the potatoes: Boil the baby potatoes in salted water until tender (about 20 minutes).
Dress: Drain and toss with butter and fresh chopped dill.
Basic Salad
Assemble: Combine the mixed salad greens, sliced cucumber, chopped tomatoes, and sliced red onion in a large bowl. Toss lightly.

Nutrition Facts
Portion Size 648 g | ml
Amount Per Portion 796
3331
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 17g 85%
Sodium 7252mg 315%
Total Carbohydrate 56g 20%
Dietary Fiber 5.8g 21%
Sugar 19g
Protein 62g 124%
Vitamin D 27mcg 134%
Calcium 185mg 14%
Iron 6.2mg 35%
Potassium 1954mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 436.785 mcg 49%
Thiamin [B1] 0.736 mg 61%
Riboflavin [B2] 0.865 mg 67%
Niacin [B3] 21.303 mg 133%
Pantothenic acid [B5] 2.983 mg 60%
Vitamin B6 2.127 mg 125%
Cobalamin [B12] 7.984 mcg 0%
Floate [B9] 124.435 mcg 0%
Vitamin C 51.325 mg 57%
Vitamin D 26.7 mcg 134%
Vitamin E 2.615 mg 17%
Vitamin K 111.444 mcg 93%
Betaine 9.667 mg 0%
Choline 281.104 mg 51%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.1 g 20%
Sugars 18.5 g 37%
Dietary fiber 5.8 g 21%
Carbohydrate 42.6 g 0%
Net carbs 37.6g
Aminoacids
Nutrient Amount DV
Alanine 2.651 g 0%
Arginine 2.867 g 0%
Aspartic acid 4.903 g 0%
Cysteine 0.546 g 0%
Glutamic acid 7.223 g 0%
Glycine 2.166 g 0%
Histidine 1.313 g 0%
Isoleucine 2.116 g 0%
Leucine 3.598 g 0%
Lysine 4.001 g 0%
Methionine 1.318 g 0%
Phenylalanine 1.914 g 0%
Proline 1.935 g 0%
Serine 1.895 g 0%
Threonine 2.014 g 0%
Tryptophan 0.57 g 0%
Tyrosine 1.928 g 0%
Valine 2.447 g 0%
Minerals
Nutrient Amount DV
Calcium 184.52 mg 14%
Copper 0.44 mg 49%
Fluoride 2.54 mcg 0%
Iron 6.23 mg 35%
Magnesium 137.68 mg 33%
Manganese 0.68 mg 30%
Phosphorus 756.07 mg 60%
Potassium 1954.02 mg 42%
Selenium 74.35 mcg 135%
Sodium 7251.7 mg 315%
Zinc 6.27 mg 57%
Other
Nutrient Amount DV
Water 469.946 g 0%
Ash 24.342 g 0%