Your Recipe

Honey Roasted Parsnips and Carrots

Ingredient Amount Calories
Lemon juice 57.6g 13kcal
Carrots, raw 450g 185kcal
Parsnips 450g 338kcal
Honey 63g 192kcal
Ginger root 8g 6kcal
Garlic 9g 13kcal
Salt, table 2.8g 0kcal
Olive oil 56g 495kcal
Cinnamon ground 2.6g 6kcal

Recipe Instructions:

Ingredients
1 lb (450g) parsnips
1 lb (450g) carrots
4 tbsp olive oil
1 tsp ground ginger
1 tsp cinnamon
4 tbsp lemon juice
1/2 tsp salt , or to taste
3 tbsp honey
A few sprigs fresh thyme , leaves only
3 cloves garlic , minced

Instructions
Peel the carrots and parsnips. Cut off the tops and cut lengthwise in halves or in quarters depending on their size so all the vegetables are the same thickness.
Preheat an oven to 400°F (200°C).
(Optional step). Bring a large pot of water to a boil and cook the parsnips and carrots for 5 minutes. Your can skip it and proceed straight to the next step. Transfer the veggies to a baking dish.
In a medium bowl, mix together the rest of the ingredients. Pour the mixture over the parsnips and carrots and toss to coat.
Roast for 30-40 minutes or until tender to your liking. Serve on the side of a main dish or enjoy on their own.

Nutrition Facts
Portion Size 275 g | ml
Amount Per Portion 312
1305
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 10%
Sodium 362mg 16%
Total Carbohydrate 47g 17%
Dietary Fiber 9.2g 33%
Sugar 24g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.3mg 7%
Potassium 825mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 939.473 mcg 104%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.965 mg 12%
Pantothenic acid [B5] 1.031 mg 21%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 100.272 mcg 0%
Vitamin C 32.241 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 4.478 mg 30%
Vitamin K 48.271 mcg 40%
Betaine 0.757 mg 0%
Choline 12.192 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.6 g 17%
Sugars 24.1 g 48%
Dietary fiber 9.2 g 33%
Carbohydrate 46.6 g 0%
Net carbs 22.6g
Aminoacids
Nutrient Amount DV
Alanine 0.133 g 0%
Arginine 0.119 g 0%
Aspartic acid 0.236 g 0%
Cysteine 0.096 g 0%
Glutamic acid 0.438 g 0%
Glycine 0.061 g 0%
Histidine 0.049 g 0%
Isoleucine 0.095 g 0%
Leucine 0.126 g 0%
Lysine 0.124 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.076 g 0%
Proline 0.081 g 0%
Serine 0.068 g 0%
Threonine 0.221 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.053 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 90.65 mg 7%
Copper 0.2 mg 23%
Fluoride 4.72 mcg 0%
Iron 1.26 mg 7%
Magnesium 49.12 mg 12%
Manganese 0.96 mg 42%
Phosphorus 125.57 mg 10%
Potassium 825.22 mg 18%
Selenium 2.63 mcg 5%
Sodium 361.94 mg 16%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 207.752 g 0%
Ash 3.027 g 0%