Your Recipe

Beef Ribs

Ingredient Amount Calories
Beef short ribs braised (lean and fat) 900g 4239kcal
Olive oil 15g 133kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

3-4 pieces of beef short ribs (about 800-900 grams total)
Salt and pepper, to taste
BBQ sauce or dry rub (optional)
15 grams olive oil
Instructions:

Preheat your smoker or grill to 225-250°F (107-121°C) for indirect heat cooking.
Season each beef short rib generously with salt and pepper. Apply BBQ sauce or dry rub if using.
Place the short ribs on the grill or smoker and cook for 3-4 hours, until tender and the internal temperature reaches 190-203°F (88-95°C).
Remove from heat and let the short ribs rest for 10-15 minutes before serving.
Serve hot as your OMAD meal, with coleslaw or baked beans.

Nutrition Facts
Portion Size 915 g | ml
Amount Per Portion 4372
18291
kcal
kilojoules
% Daily Value *
Total Fat 393g 504%
Saturated Fat 162g 811%
Sodium 450mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 194g 389%
Vitamin D 6.3mcg 32%
Calcium 108mg 8%
Iron 21mg 116%
Potassium 2016mg 43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.45 mg 38%
Riboflavin [B2] 1.35 mg 104%
Niacin [B3] 22.068 mg 138%
Pantothenic acid [B5] 2.268 mg 45%
Vitamin B6 1.98 mg 116%
Cobalamin [B12] 23.58 mcg 0%
Floate [B9] 45 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 6.3 mcg 32%
Vitamin E 4.77 mg 32%
Vitamin K 30.63 mcg 26%
Betaine 97.215 mg 0%
Choline 739.845 mg 135%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 11.799 g 0%
Arginine 12.555 g 0%
Aspartic acid 17.685 g 0%
Cysteine 2.502 g 0%
Glutamic acid 29.142 g 0%
Glycine 11.817 g 0%
Histidine 6.192 g 0%
Isoleucine 2.043 g 0%
Leucine 8.829 g 0%
Lysine 15.444 g 0%
Methionine 16.407 g 0%
Phenylalanine 5.058 g 0%
Proline 7.668 g 0%
Serine 9.252 g 0%
Threonine 7.65 g 0%
Tryptophan 1.278 g 0%
Tyrosine 6.183 g 0%
Valine 9.63 g 0%
Minerals
Nutrient Amount DV
Calcium 108.15 mg 8%
Copper 0.9 mg 100%
Fluoride 201.6 mcg 0%
Iron 20.87 mg 116%
Magnesium 135 mg 32%
Manganese 0.12 mg 5%
Phosphorus 1458 mg 117%
Potassium 2016.15 mg 43%
Selenium 187.2 mcg 340%
Sodium 450.3 mg 20%
Zinc 43.92 mg 399%
Other
Nutrient Amount DV
Water 321.48 g 0%
Ash 6.66 g 0%