Your Recipe

Pizza Dough

Ingredient Amount Calories
Yogurt plain nonfat greek 280g 165kcal
Wheat flour, white, all-purpose, self-rising, enriched 180g 637kcal

Recipe Instructions:

Ingredients
1 ½ cups self-rising flour, plus more for kneading

1 cup plain Greek yogurt

cooking spray

Directions
Preheat the oven to 500 degrees F (260 degrees C).

Mix flour and Greek yogurt together in a bowl to form a dough; transfer to a work surface floured with self-rising flour. Knead dough, adding more flour as needed to keep dough from being too sticky, about 8 to 10 minutes.

Spray a 12-inch pizza pan with cooking spray and spread dough to the edges of the pan.

Bake pizza crust in preheated oven for 5 to 7 minutes; add your favorite toppings and return to the preheated oven. Bake until crust is lightly browned, 5 to 7 minutes more.

Nutrition Facts
Portion Size 58 g | ml
Amount Per Portion 100
420
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 281mg 12%
Total Carbohydrate 18g 7%
Dietary Fiber 0.6g 2%
Sugar 1.2g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 1.1mg 6%
Potassium 77mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.35 mcg 0%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 1.386 mg 9%
Pantothenic acid [B5] 0.215 mg 4%
Vitamin B6 0.034 mg 2%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 69.075 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.015 mg 0%
Vitamin K 0.068 mcg 0%
Betaine 0.28 mg 0%
Choline 7.625 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18 g 7%
Sugars 1.2 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 1.3 g 0%
Net carbs 16.8g
Aminoacids
Nutrient Amount DV
Alanine 0.194 g 0%
Arginine 0.217 g 0%
Aspartic acid 0.352 g 0%
Cysteine 0.076 g 0%
Glutamic acid 1.516 g 0%
Glycine 0.147 g 0%
Histidine 0.152 g 0%
Isoleucine 0.261 g 0%
Leucine 0.514 g 0%
Lysine 0.341 g 0%
Methionine 0.142 g 0%
Phenylalanine 0.292 g 0%
Proline 0.667 g 0%
Serine 0.298 g 0%
Threonine 0.204 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.246 g 0%
Valine 0.323 g 0%
Minerals
Nutrient Amount DV
Calcium 114.9 mg 9%
Copper 0.03 mg 4%
Fluoride 0 mcg 0%
Iron 1.08 mg 6%
Magnesium 8.13 mg 2%
Manganese 0.23 mg 10%
Phosphorus 181.48 mg 15%
Potassium 77.25 mg 2%
Selenium 11.21 mcg 20%
Sodium 281.03 mg 12%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 32.135 g 0%
Ash 1.226 g 0%