Your Recipe

Mango Banana Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Mango 250g 150kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 125g 325kcal
Milk, whole 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe mango, peeled and chopped
• 1 banana
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add mango, banana, milk, and Greek yogurt to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 876 g | ml
Amount Per Portion 814
3405
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 5g 25%
Sodium 155mg 7%
Total Carbohydrate 168g 61%
Dietary Fiber 7.5g 27%
Sugar 142g
Protein 24g 49%
Vitamin D 2.6mcg 13%
Calcium 596mg 46%
Iron 1mg 5%
Potassium 1708mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 217.13 mcg 24%
Thiamin [B1] 0.357 mg 30%
Riboflavin [B2] 2.464 mg 190%
Niacin [B3] 3.194 mg 20%
Pantothenic acid [B5] 1.407 mg 28%
Vitamin B6 1.07 mg 63%
Cobalamin [B12] 2.171 mcg 0%
Floate [B9] 134.7 mcg 0%
Vitamin C 102.832 mg 114%
Vitamin D 2.64 mcg 13%
Vitamin E 2.519 mg 17%
Vitamin K 11.9 mcg 10%
Betaine 1 mg 0%
Choline 95.923 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 168 g 61%
Sugars 142.2 g 284%
Dietary fiber 7.5 g 27%
Carbohydrate 156.8 g 0%
Net carbs 25.8g
Aminoacids
Nutrient Amount DV
Alanine 0.697 g 0%
Arginine 0.598 g 0%
Aspartic acid 1.26 g 0%
Cysteine 0.116 g 0%
Glutamic acid 3.184 g 0%
Glycine 0.374 g 0%
Histidine 0.518 g 0%
Isoleucine 0.769 g 0%
Leucine 1.505 g 0%
Lysine 1.274 g 0%
Methionine 0.397 g 0%
Phenylalanine 0.775 g 0%
Proline 1.573 g 0%
Serine 0.808 g 0%
Threonine 0.628 g 0%
Tryptophan 0.211 g 0%
Tyrosine 0.69 g 0%
Valine 1.003 g 0%
Minerals
Nutrient Amount DV
Calcium 595.75 mg 46%
Copper 0.43 mg 48%
Fluoride 2.99 mcg 0%
Iron 0.98 mg 5%
Magnesium 130.52 mg 31%
Manganese 4.21 mg 183%
Phosphorus 479.82 mg 38%
Potassium 1708.13 mg 36%
Selenium 20.55 mcg 37%
Sodium 155.06 mg 7%
Zinc 3.91 mg 36%
Other
Nutrient Amount DV
Water 668.818 g 0%
Ash 3.503 g 0%