Your Recipe

Garlic Stock

Ingredient Amount Calories
Garlic 170.1g 253kcal

Recipe Tags:

Food

Recipe Instructions:

2 big garlic heads
Kosher salt, to taste

Directions
Peel the garlic and roughly chop the cloves. Combine with 12 cups of water in a stockpot and bring to a boil over high heat. Lower the heat to a confident simmer and cook for 1 hour or so, until the liquid has reduced to about 8 cups. Pour through a fine-mesh sieve into a heatproof bowl. Use a spoon to mash the softened garlic through the sieve, enriching the broth (I incorporate almost all of it, but it’s your broth). Season with kosher salt to taste (1½ to 2 teaspoons for me).

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 253
1060
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 29mg 1%
Total Carbohydrate 56g 20%
Dietary Fiber 3.6g 13%
Sugar 1.7g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 2.9mg 16%
Potassium 682mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.187 mg 14%
Niacin [B3] 1.191 mg 7%
Pantothenic acid [B5] 1.014 mg 20%
Vitamin B6 2.101 mg 124%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.103 mcg 0%
Vitamin C 53.071 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.136 mg 1%
Vitamin K 2.892 mcg 2%
Betaine 0 mg 0%
Choline 39.463 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.3 g 20%
Sugars 1.7 g 3%
Dietary fiber 3.6 g 13%
Carbohydrate 56.3 g 0%
Net carbs 54.6g
Aminoacids
Nutrient Amount DV
Alanine 0.225 g 0%
Arginine 1.078 g 0%
Aspartic acid 0.832 g 0%
Cysteine 0.111 g 0%
Glutamic acid 1.369 g 0%
Glycine 0.34 g 0%
Histidine 0.192 g 0%
Isoleucine 0.369 g 0%
Leucine 0.524 g 0%
Lysine 0.464 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.311 g 0%
Proline 0.17 g 0%
Serine 0.323 g 0%
Threonine 0.267 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.138 g 0%
Valine 0.495 g 0%
Minerals
Nutrient Amount DV
Calcium 307.88 mg 24%
Copper 0.51 mg 57%
Fluoride 0 mcg 0%
Iron 2.89 mg 16%
Magnesium 42.53 mg 10%
Manganese 2.84 mg 124%
Phosphorus 260.25 mg 21%
Potassium 682.1 mg 15%
Selenium 24.15 mcg 44%
Sodium 28.92 mg 1%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 99.679 g 0%
Ash 2.552 g 0%