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Oven Roasted Brussels Sprouts with Bacon

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Brussels Sprouts, raw 264g 114kcal
Salt, table 3g 0kcal
Olive oil 28g 248kcal
Parsley fresh 15.4g 6kcal
Black pepper 0.58g 1kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 46g 187kcal

Recipe Instructions:

Ingredients
4 cups Brussels sprouts stemmed and halved or quartered - depending on size
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice
4 slices bacon sliced in 1/4 inch pieces
1/4 cup minced parsley optional garnish
Instructions
Pre-heat oven to 400 degrees and line two baking sheets with foil.
Add Brussels to a large bowl and toss with olive oil, salt and pepper. Spread in a single layer between both pans and roast until brown and caramelized, about 40 minutes, moving the Brussels around with a spatula once about halfway through.
While the Brussels are roasting, sauté bacon slices in a frying pan until crispy. Reserve on a plate lined with paper towel.
Remove roasted Brussels from the oven and place in a large serving platter. Sprinkle cooked bacon and lemon juice on top to serve. Garnish with fresh parsley.

Nutrition Facts
Portion Size 96 g | ml
Amount Per Portion 140
587
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1g 5%
Sodium 364mg 16%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.7g 10%
Sugar 1.8g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 346mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.328 mcg 5%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 0.55 mg 3%
Pantothenic acid [B5] 0.231 mg 5%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0.058 mcg 0%
Floate [B9] 47.572 mcg 0%
Vitamin C 63.997 mg 71%
Vitamin D 0 mcg 0%
Vitamin E 1.679 mg 11%
Vitamin K 184.411 mcg 154%
Betaine 0.548 mg 0%
Choline 13.502 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 1.8 g 4%
Dietary fiber 2.7 g 10%
Carbohydrate 6.7 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.091 g 0%
Arginine 0.232 g 0%
Aspartic acid 0.148 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.232 g 0%
Glycine 0.071 g 0%
Histidine 0.111 g 0%
Isoleucine 0.16 g 0%
Leucine 0.228 g 0%
Lysine 0.237 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.131 g 0%
Proline 0.069 g 0%
Serine 0.066 g 0%
Threonine 0.148 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.061 g 0%
Valine 0.183 g 0%
Minerals
Nutrient Amount DV
Calcium 34.82 mg 3%
Copper 0.06 mg 7%
Fluoride 0.06 mcg 0%
Iron 1.27 mg 7%
Magnesium 19.17 mg 5%
Manganese 0.25 mg 11%
Phosphorus 69.28 mg 6%
Potassium 345.71 mg 7%
Selenium 1.07 mcg 2%
Sodium 363.63 mg 16%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 71.954 g 0%
Ash 2.035 g 0%