Your Recipe

Red Velvet Cupcake as a Juice

Ingredient Amount Calories
Apple 400g 208kcal
Carrots, raw 122g 50kcal
Cocoa, dry powder, unsweetened 5.4g 12kcal
Beets, raw 164g 71kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 beets (beetroot)
2 apples
2 carrots
1 tbsp cacao powder
1 handful of ice

Directions
1. Wash all produce.

2. Peel the beets.

3. Juice the beets, apples, and carrots.

4. Add the juice with cacao powder and ice into a blender.

5. Blend for 30 – 45 seconds and enjoy!

Nutrition Facts
Portion Size 691 g | ml
Amount Per Portion 341
1426
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.6g 3%
Sodium 217mg 9%
Total Carbohydrate 86g 31%
Dietary Fiber 20g 70%
Sugar 59g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.9mg 16%
Potassium 1434mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1033.98 mcg 115%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.253 mg 19%
Niacin [B3] 2.229 mg 14%
Pantothenic acid [B5] 0.845 mg 17%
Vitamin B6 0.449 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 215.668 mcg 0%
Vitamin C 33.634 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 1.596 mg 11%
Vitamin K 25.367 mcg 21%
Betaine 211.956 mg 0%
Choline 34.824 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.7 g 31%
Sugars 58.5 g 117%
Dietary fiber 19.6 g 70%
Carbohydrate 66.9 g 0%
Net carbs 27.2g
Aminoacids
Nutrient Amount DV
Alanine 0.329 g 0%
Arginine 0.264 g 0%
Aspartic acid 0.808 g 0%
Cysteine 0.149 g 0%
Glutamic acid 1.408 g 0%
Glycine 0.192 g 0%
Histidine 0.122 g 0%
Isoleucine 0.238 g 0%
Leucine 0.352 g 0%
Lysine 0.319 g 0%
Methionine 0.069 g 0%
Phenylalanine 0.225 g 0%
Proline 0.204 g 0%
Serine 0.248 g 0%
Threonine 0.376 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.158 g 0%
Valine 0.288 g 0%
Minerals
Nutrient Amount DV
Calcium 97.41 mg 7%
Copper 0.49 mg 54%
Fluoride 17.1 mcg 0%
Iron 2.91 mg 16%
Magnesium 99.31 mg 24%
Manganese 1.06 mg 46%
Phosphorus 191.94 mg 15%
Potassium 1433.7 mg 31%
Selenium 2.04 mcg 4%
Sodium 217.23 mg 9%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 593.78 g 0%
Ash 4.028 g 0%