Your Recipe

Asian Cucumber Salad

Ingredient Amount Calories
Cucumber 602g 96kcal
Sesame Seeds 9g 52kcal
Brown sugar 3g 11kcal
Ginger root 2g 2kcal
Garlic 3g 4kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal
Rice vinegar 60g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cucumbers, thinly sliced
• 1/4 cup rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon sugar
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 1 tablespoon toasted sesame seeds
Instructions:
1. In a large bowl, whisk together rice vinegar, soy sauce, sesame oil, sugar, grated ginger, and minced garlic.
2. Add thinly sliced cucumbers to the dressing and toss to coat.
3. Sprinkle with toasted sesame seeds before serving.

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 74
308
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Sodium 223mg 10%
Total Carbohydrate 7.3g 3%
Dietary Fiber 1.1g 4%
Sugar 3.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.8mg 5%
Potassium 255mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.525 mcg 1%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.347 mg 2%
Pantothenic acid [B5] 0.409 mg 8%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.363 mcg 0%
Vitamin C 4.473 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 1%
Vitamin K 25.158 mcg 21%
Betaine 1.193 mg 0%
Choline 10.68 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.3 g 3%
Sugars 3.3 g 7%
Dietary fiber 1.1 g 4%
Carbohydrate 7.1 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.07 g 0%
Arginine 0.149 g 0%
Aspartic acid 0.132 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.454 g 0%
Glycine 0.077 g 0%
Histidine 0.035 g 0%
Isoleucine 0.063 g 0%
Leucine 0.098 g 0%
Lysine 0.074 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.065 g 0%
Proline 0.061 g 0%
Serine 0.069 g 0%
Threonine 0.057 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.044 g 0%
Valine 0.071 g 0%
Minerals
Nutrient Amount DV
Calcium 49.4 mg 4%
Copper 0.16 mg 17%
Fluoride 1.96 mcg 0%
Iron 0.83 mg 5%
Magnesium 30.89 mg 7%
Manganese 0.23 mg 10%
Phosphorus 58.26 mg 5%
Potassium 255.25 mg 5%
Selenium 1.36 mcg 2%
Sodium 223.38 mg 10%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 147.119 g 0%
Ash 1.299 g 0%