Your Recipe

Vegetarian Potato and Squash Casserole

Ingredient Amount Calories
Potatoes, raw, flesh and skin 346g 266kcal
Squash, all varieties, raw,Summer 969g 155kcal
Tomatoes 1120g 202kcal
Butter without salt 28g 201kcal
Onions, sweet, raw 275g 88kcal

Recipe Instructions:

Ingredients
cooking spray

2 baking potatoes, cut into1/2-inch slices

salt and ground black pepper to taste

3 large yellow summer squash, cut into 1/2-inch slices

4 large tomatoes, cut into 1/2-inch slices

1 sweet onion, cut into 1/4-inch slices

2 tablespoons butter

Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Cover the bottom of the baking pan with a layer of potato slices; season with salt and pepper. Place squash slices on top of the potatoes; repeat seasoning. Lay tomato slices on top of the squash; repeat seasoning. Continue layering the vegetables in this pattern, seasoning each casserole layer. Scatter onion over the casserole; dot with butter.

Bake in the preheated oven until the top is golden brown and the potatoes are soft, about 1 hour.

Cook's Notes:
I like to slice the onions thinner than 1/2-inch thick, but that is really just preference.

Larger squash should be sliced slightly thinner than smaller squash due to larger squash's toughness.

You may want to slice the largest rounds of potatoes in half because you want the potatoes to be cut approximately the same size.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 76
318
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 2g 10%
Sodium 10mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2.8g 10%
Sugar 5.6g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.8mg 5%
Potassium 583mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 63.235 mcg 7%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 1.285 mg 8%
Pantothenic acid [B5] 0.318 mg 6%
Vitamin B6 0.366 mg 22%
Cobalamin [B12] 0.004 mcg 0%
Floate [B9] 47.083 mcg 0%
Vitamin C 33.294 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.663 mg 4%
Vitamin K 10.605 mcg 9%
Betaine 0.081 mg 0%
Choline 16.852 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.1 g 5%
Sugars 5.6 g 11%
Dietary fiber 2.8 g 10%
Carbohydrate 11.4 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 0.098 g 0%
Arginine 0.107 g 0%
Aspartic acid 0.398 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.65 g 0%
Glycine 0.075 g 0%
Histidine 0.046 g 0%
Isoleucine 0.074 g 0%
Leucine 0.115 g 0%
Lysine 0.118 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.088 g 0%
Proline 0.067 g 0%
Serine 0.09 g 0%
Threonine 0.072 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.056 g 0%
Valine 0.095 g 0%
Minerals
Nutrient Amount DV
Calcium 30.05 mg 2%
Copper 0.14 mg 16%
Fluoride 2.21 mcg 0%
Iron 0.83 mg 5%
Magnesium 32.74 mg 8%
Manganese 0.31 mg 13%
Phosphorus 76.27 mg 6%
Potassium 583.14 mg 12%
Selenium 0.41 mcg 1%
Sodium 10.1 mg 0%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 209.04 g 0%
Ash 1.834 g 0%