Your Recipe

Carbonnades Flamandes

Ingredient Amount Calories
Onions 220g 88kcal
Brown sugar 12g 46kcal
Vinegar red wine 28g 5kcal
Meat broth 480g 0kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 500g 640kcal
Alcoholic beverage, beer, regular, all 502g 216kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients%3A%0A%2A%2A500g%20beef%20stew%20meat%2C%20cut%20into%20cubes%0A%2A%2A2%20onions%2C%20sliced%0A%2A%2A2%20cups%20beef%20broth%20or%20beef%20stock%0A%2A%2A2%20tablespoons%20brown%20sugar%20%28optional%29%0A%2A%2A2%20tablespoons%20vinegar%20%28red%20wine%20vinegar%20or%20apple%20cider%20vinegar%29%0A%2A%2ASalt%20and%20pepper%0A%2A%2AOlive%20oil%0AInstructions%3A%0A%2A%2AHeat%20olive%20oil%20in%20a%20large%20pot%20over%20medium-high%20heat.%0A%0ABrown%20the%20Beef%3A%0A%0AAdd%20the%20beef%20cubes%20to%20the%20pot%20and%20brown%20them%20on%20all%20sides.%20Remove%20the%20beef%20from%20the%20pot%20and%20set%20aside.%0ASaut%C3%A9%20Onions%3A%0A%0AIn%20the%20same%20pot%2C%20add%20the%20sliced%20onions%20and%20saut%C3%A9%20until%20softened%20and%20lightly%20caramelized%2C%20about%205-7%20minutes.%0AAdd%20Liquid%20and%20Seasonings%3A%0A%0AReturn%20the%20browned%20beef%20cubes%20to%20the%20pot%20with%20the%20onions.%0AAdd%20the%20beef%20broth%20%28or%20stock%29%2C%20brown%20sugar%20%28if%20using%29%2C%20and%20vinegar.%0ASeason%20with%20salt%20and%20pepper%20to%20taste.%0ASimmer%3A%0A%0ABring%20the%20mixture%20to%20a%20boil%2C%20then%20reduce%20the%20heat%20to%20low.%0ACover%20and%20simmer%20for%20about%202%20hours%2C%20or%20until%20the%20beef%20is%20tender%20and%20the%20sauce%20has%20thickened.%20Stir%20occasionally.%0AServe%3A%0A%0ATaste%20and%20adjust%20seasoning%20if%20needed.%0AServe%20hot%2C%20accompanied%20by%20crusty%20bread%20or%20French%20fries.

Nutrition Facts
Portion Size 436 g | ml
Amount Per Portion 249
1041
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 2.3g 12%
Sodium 109mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 0.9g 3%
Sugar 5.2g
Protein 28g 57%
Vitamin D 0.1mcg 1%
Calcium 37mg 3%
Iron 2.8mg 16%
Potassium 580mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.5 mcg 0%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 6.965 mg 44%
Pantothenic acid [B5] 0.952 mg 19%
Vitamin B6 0.832 mg 49%
Cobalamin [B12] 2.9 mcg 0%
Floate [B9] 21.76 mcg 0%
Vitamin C 4.07 mg 5%
Vitamin D 0.125 mcg 1%
Vitamin E 0.224 mg 1%
Vitamin K 2.095 mcg 2%
Betaine 23.308 mg 0%
Choline 105.85 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.8 g 5%
Sugars 5.2 g 10%
Dietary fiber 0.9 g 3%
Carbohydrate 8.1 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 1.598 g 0%
Arginine 1.885 g 0%
Aspartic acid 2.573 g 0%
Cysteine 0.291 g 0%
Glutamic acid 4.627 g 0%
Glycine 1.24 g 0%
Histidine 0.904 g 0%
Isoleucine 1.198 g 0%
Leucine 2.264 g 0%
Lysine 2.466 g 0%
Methionine 0.794 g 0%
Phenylalanine 1.074 g 0%
Proline 1.169 g 0%
Serine 1.079 g 0%
Threonine 1.243 g 0%
Tryptophan 0.319 g 0%
Tyrosine 0.971 g 0%
Valine 1.269 g 0%
Minerals
Nutrient Amount DV
Calcium 36.83 mg 3%
Copper 0.15 mg 17%
Fluoride 56.08 mcg 0%
Iron 2.84 mg 16%
Magnesium 39.83 mg 9%
Manganese 0.1 mg 5%
Phosphorus 300.45 mg 24%
Potassium 579.66 mg 12%
Selenium 31.31 mcg 57%
Sodium 108.62 mg 5%
Zinc 6.9 mg 63%
Other
Nutrient Amount DV
Water 261.751 g 0%
Ash 1.806 g 0%