Your Recipe

Chicken Chili with White Beans

Ingredient Amount Calories
Onions 110g 44kcal
Chicken broiler, raw, meat and skin, breast 350g 525kcal
Vegetable oil 26g 230kcal
Oregano dried 2g 5kcal
Chili powder 2.7g 8kcal
Cumin, ground 3.2g 12kcal

Recipe Instructions:

Ingredients
2 tablespoons vegetable oil
1 onion, chopped
1 jalapeño, seeded and diced (optional)
2 (12.5 ounce) cans white chunk chicken breast, drained
1/2 teaspoon jarred garlic, minced
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
2 (14.5 ounce) cans reduced sodium chicken broth
2 (15.5 ounce) cans reduced sodium Great Northern beans, rinsed and drained
1 (4 ounce) can diced mild green chilies, undrained
2 tablespoons lime juice
Instructions
Heat oil in an electric skillet over medium heat (300°F). Add onion and jalapeño (if using) and cook, stirring often, for 2-3 minutes, or until just starting to brown.
Add chicken, garlic, oregano, cumin, and chili powder. Stir for 2 minutes, breaking up chicken chunks. Add the chicken broth, beans, chilies, and lime juice. Simmer (350°F) with lid off for 8 minutes.

Nutrition Facts
Portion Size 494 g | ml
Amount Per Portion 824
3449
kcal
kilojoules
% Daily Value *
Total Fat 60g 77%
Saturated Fat 13g 65%
Sodium 308mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Sugar 5g
Protein 75g 151%
Vitamin D 1.4mcg 7%
Calcium 134mg 10%
Iron 6.2mg 34%
Potassium 1066mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 127.789 mcg 14%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 35.358 mg 221%
Pantothenic acid [B5] 2.992 mg 60%
Vitamin B6 2.078 mg 122%
Cobalamin [B12] 1.19 mcg 0%
Floate [B9] 40.716 mcg 0%
Vitamin C 8.451 mg 9%
Vitamin D 1.4 mcg 7%
Vitamin E 5.51 mg 37%
Vitamin K 46.555 mcg 39%
Betaine 31.179 mg 0%
Choline 244.844 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.4 g 5%
Sugars 5 g 10%
Dietary fiber 4 g 14%
Carbohydrate 13 g 0%
Net carbs 9.4g
Aminoacids
Nutrient Amount DV
Alanine 4.2 g 0%
Arginine 4.648 g 0%
Aspartic acid 6.672 g 0%
Cysteine 0.97 g 0%
Glutamic acid 11.112 g 0%
Glycine 4.352 g 0%
Histidine 2.211 g 0%
Isoleucine 3.755 g 0%
Leucine 5.429 g 0%
Lysine 6.1 g 0%
Methionine 1.979 g 0%
Phenylalanine 2.902 g 0%
Proline 3.42 g 0%
Serine 2.587 g 0%
Threonine 3.078 g 0%
Tryptophan 0.851 g 0%
Tyrosine 2.42 g 0%
Valine 3.619 g 0%
Minerals
Nutrient Amount DV
Calcium 134.44 mg 10%
Copper 0.25 mg 28%
Fluoride 1.21 mcg 0%
Iron 6.19 mg 34%
Magnesium 119.64 mg 28%
Manganese 0.46 mg 20%
Phosphorus 667.93 mg 53%
Potassium 1065.67 mg 23%
Selenium 59.46 mcg 108%
Sodium 308.19 mg 13%
Zinc 3.31 mg 30%
Other
Nutrient Amount DV
Water 341.879 g 0%
Ash 4.64 g 0%