Your Recipe
Turmeric Mango Smoothie
| Nutrition Facts | |
| Portion Size | 449 g | ml |
| Amount Per Portion |
162 679 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 12mg | 1% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 4.6g | 17% |
| Sugar 27g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 23mg | 2% |
| Iron 0.6mg | 3% |
| Potassium 594mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 48.33 mcg | 5% |
| Thiamin [B1] | 0.062 mg | 5% |
| Riboflavin [B2] | 0.124 mg | 10% |
| Niacin [B3] | 1.392 mg | 9% |
| Pantothenic acid [B5] | 0.584 mg | 12% |
| Vitamin B6 | 0.602 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 60.713 mcg | 0% |
| Vitamin C | 40.993 mg | 46% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.877 mg | 6% |
| Vitamin K | 4.12 mcg | 3% |
| Betaine | 0.018 mg | 0% |
| Choline | 18.71 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 41.2 g | 15% |
| Sugars | 26.9 g | 54% |
| Dietary fiber | 4.6 g | 17% |
| Carbohydrate | 41.2 g | 0% |
| Net carbs | 14.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.119 g | 0% |
| Arginine | 0.088 g | 0% |
| Aspartic acid | 0.216 g | 0% |
| Cysteine | 0.012 g | 0% |
| Glutamic acid | 0.273 g | 0% |
| Glycine | 0.077 g | 0% |
| Histidine | 0.113 g | 0% |
| Isoleucine | 0.06 g | 0% |
| Leucine | 0.128 g | 0% |
| Lysine | 0.118 g | 0% |
| Methionine | 0.017 g | 0% |
| Phenylalanine | 0.085 g | 0% |
| Proline | 0.06 g | 0% |
| Serine | 0.08 g | 0% |
| Threonine | 0.061 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosine | 0.025 g | 0% |
| Valine | 0.095 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 22.89 mg | 2% |
| Copper | 0.22 mg | 24% |
| Fluoride | 173.65 mcg | 0% |
| Iron | 0.56 mg | 3% |
| Magnesium | 45.06 mg | 11% |
| Manganese | 0.47 mg | 20% |
| Phosphorus | 39.83 mg | 3% |
| Potassium | 593.58 mg | 13% |
| Selenium | 1.77 mcg | 3% |
| Sodium | 11.74 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 403.058 g | 0% |
| Ash | 1.583 g | 0% |
