Your Recipe

Berry Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Blueberries 37g 21kcal
Strawberries 50g 17kcal
White sugar 2.3g 9kcal
Yogurt, Greek, strawberry, lowfat 140g 147kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 small banana
1/2 cup plain yogurt (low fat OK)
1/4 cup frozen blueberries
1/4 cup fresh strawberries
1/2 teaspoon white sugar
3-5 ice cubes

Directions
Place 12 oz glass in freezer to chill for several minutes. Place all ingredients in a blender except sugar and ice cubes and blend on high speed until uniform in texture. Add sugar, to taste (I often don't need any, depending on the sweetness of the fruit). Add ice cubes, one at a time, until desired consistency is reached. Serve with a small chocolate chip cookie or brownie for a tasty combination.

Nutrition Facts
Portion Size 292 g | ml
Amount Per Portion 250
1044
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 2.3g 12%
Sodium 48mg 2%
Total Carbohydrate 43g 16%
Dietary Fiber 4.9g 18%
Sugar 32g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 0.6mg 3%
Potassium 512mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 65.77 mcg 7%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.402 mg 31%
Niacin [B3] 1.054 mg 7%
Pantothenic acid [B5] 0.87 mg 17%
Vitamin B6 0.363 mg 21%
Cobalamin [B12] 0.7 mcg 0%
Floate [B9] 39.42 mcg 0%
Vitamin C 39.45 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.447 mg 3%
Vitamin K 8.556 mcg 7%
Betaine 0.174 mg 0%
Choline 30.844 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.1 g 16%
Sugars 31.8 g 64%
Dietary fiber 4.9 g 18%
Carbohydrate 25.9 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.315 g 0%
Arginine 0.243 g 0%
Aspartic acid 0.66 g 0%
Cysteine 0.068 g 0%
Glutamic acid 1.377 g 0%
Glycine 0.195 g 0%
Histidine 0.21 g 0%
Isoleucine 0.367 g 0%
Leucine 0.692 g 0%
Lysine 0.598 g 0%
Methionine 0.191 g 0%
Phenylalanine 0.383 g 0%
Proline 0.763 g 0%
Serine 0.425 g 0%
Threonine 0.286 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.329 g 0%
Valine 0.557 g 0%
Minerals
Nutrient Amount DV
Calcium 136.59 mg 11%
Copper 0.13 mg 14%
Fluoride 3.59 mcg 0%
Iron 0.57 mg 3%
Magnesium 39.73 mg 9%
Manganese 0.56 mg 24%
Phosphorus 182.9 mg 15%
Potassium 511.68 mg 11%
Selenium 14.32 mcg 26%
Sodium 47.72 mg 2%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 230.709 g 0%
Ash 1.589 g 0%