Your Recipe

Heavenly Blueberry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Honey 10.5g 32kcal
Blueberries, frozen, unsweetened 103.85g 53kcal
Yogurt, vanilla, non-fat 245g 191kcal
Soymilk, original and vanilla, unfortified 122g 66kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 frozen banana, thawed for 10 to 15 minutes

½ cup vanilla soy milk

1 cup vanilla fat-free yogurt

1 ½ teaspoons flax seed meal

1 ½ teaspoons honey

⅔ cup frozen blueberries

Directions
Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Nutrition Facts
Portion Size 304 g/ml
Amount Per Portion 227
Calories
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 90mg 4%
Total Carbohydrate 50g 18%
Dietary Fiber 3.4g 12%
Sugar 26g
Protein 6.5g 13%
Vitamin D 1.1mcg 6%
Calcium 167mg 13%
Iron 0.7mg 4%
Potassium 501mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 77.654 mcg 9%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 1.139 mg 7%
Pantothenic acid [B5] 1.183 mg 24%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0.649 mcg 0%
Floate [B9] 40.795 mcg 0%
Vitamin C 6.805 mg 8%
Vitamin D 1.103 mcg 6%
Vitamin E 0.392 mg 3%
Vitamin K 10.661 mcg 9%
Betaine 0.577 mg 0%
Choline 42.444 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.7 g 18%
Sugars 26 g 52%
Dietary fiber 3.4 g 12%
Carbohydrate 18.7 g 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 0.357 g 0%
Arginine 0.338 g 0%
Aspartic acid 0.751 g 0%
Cysteine 0.063 g 0%
Glutamic acid 1.603 g 0%
Glycine 0.242 g 0%
Histidine 0.238 g 0%
Isoleucine 0.424 g 0%
Leucine 0.779 g 0%
Lysine 0.657 g 0%
Methionine 0.203 g 0%
Phenylalanine 0.438 g 0%
Proline 0.835 g 0%
Serine 0.491 g 0%
Threonine 0.337 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.368 g 0%
Valine 0.611 g 0%
Minerals
Nutrient Amount DV
Calcium 167.42 mg 13%
Copper 0.16 mg 18%
Fluoride 1.75 mcg 0%
Iron 0.67 mg 4%
Magnesium 54.56 mg 13%
Manganese 0.41 mg 18%
Phosphorus 159.3 mg 13%
Potassium 501.01 mg 11%
Selenium 9.65 mcg 18%
Sodium 90.04 mg 4%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 243.513 g 0%
Ash 2.267 g 0%