Your Recipe

Shredded Brussels Sprouts Salad

Ingredient Amount Calories
Lemon juice 24g 5kcal
Brussels Sprouts, raw 88g 38kcal
Sunflower Seeds 16.62g 97kcal
Olive oil 7g 62kcal
Raisins, dark, seedless 19.88g 59kcal
Sweetener, syrup, agave 10.35g 32kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 C. Brussels Sprouts, thinly sliced
1-2 Tbs. Raisins (dried cranberries would also work)
1-2 Tbs. Roasted, Lightly Salted Sunflower Seeds
Juice of 1/2 a Lemon
1/2 Tbs. Olive Oil
1/2 Tbs. Agave (or Honey/Maple Syrup)

Instruction
1) In a bowl, toss together the sliced brussels sprouts, raisins, and sunflower seeds.
2) To make the dressing, whisk together the lemon juice, olive oil, and agave.
3) Pour dressing over greens and toss to coat.

A little mustard would be great in this dressing, if you wanted to create more of a honey mustard flavor.

Nutrition Facts
Portion Size 166 g | ml
Amount Per Portion 294
1228
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 1.8g 9%
Sodium 29mg 1%
Total Carbohydrate 37g 13%
Dietary Fiber 5.8g 21%
Sugar 23g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 2.5mg 14%
Potassium 623mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 34.767 mcg 4%
Thiamin [B1] 0.408 mg 34%
Riboflavin [B2] 0.184 mg 14%
Niacin [B3] 2.286 mg 14%
Pantothenic acid [B5] 0.491 mg 10%
Vitamin B6 0.486 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 100.306 mcg 0%
Vitamin C 86.537 mg 96%
Vitamin D 0 mcg 0%
Vitamin E 7.794 mg 52%
Vitamin K 162.999 mcg 136%
Betaine 6.594 mg 0%
Choline 30.794 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.5 g 13%
Sugars 23 g 46%
Dietary fiber 5.8 g 21%
Carbohydrate 12.9 g 0%
Net carbs 13.6g
Aminoacids
Nutrient Amount DV
Alanine 0.186 g 0%
Arginine 0.578 g 0%
Aspartic acid 0.407 g 0%
Cysteine 0.094 g 0%
Glutamic acid 0.927 g 0%
Glycine 0.243 g 0%
Histidine 0.172 g 0%
Isoleucine 0.305 g 0%
Leucine 0.409 g 0%
Lysine 0.291 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.281 g 0%
Proline 0.196 g 0%
Serine 0.179 g 0%
Threonine 0.26 g 0%
Tryptophan 0.09 g 0%
Tyrosine 0.111 g 0%
Valine 0.355 g 0%
Minerals
Nutrient Amount DV
Calcium 63.86 mg 5%
Copper 0.42 mg 47%
Fluoride 46.5 mcg 0%
Iron 2.53 mg 14%
Magnesium 82.96 mg 20%
Manganese 0.68 mg 30%
Phosphorus 191.92 mg 15%
Potassium 622.63 mg 13%
Selenium 10.54 mcg 19%
Sodium 29.46 mg 1%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 104.072 g 0%
Ash 2.106 g 0%