Your Recipe

Cauliflower Gnocchi

Ingredient Amount Calories
Cauliflower 500g 125kcal
Salt, table 4.2675g 0kcal
Olive oil 13.3g 118kcal
Wheat flour, white, all-purpose, unenriched 220g 801kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 3 servings

5 cups cauliflower(1.5 kg), roughly chopped
1 ¾ cups all-purpose flour(220 g), or gluten-free flour
¾ teaspoon salt
1 tablespoon olive oil
pesto sauce, for serving
Preparation
Add the cauliflower to a steamer basket set over a medium pot of boiling water. Cover and steam for 10 minutes, or until fork-tender.
Transfer the cauliflower to a clean dish towel and squeeze the excess water into a bowl.
Transfer the squeezed cauliflower to a food processor. Add the flour, salt, and olive oil and pulse until the dough forms a ball.
Transfer the dough to a lightly floured surface and knead for 3-4 minutes, or until the dough bounces back when poked.
Shape the dough into a ball, then cut into 4 equal pieces.
Working 1 piece at a time, cut in half again, then roll out a rope about 6 inches (3-cm) long and 1 inch (2-cm) wide. Slice each rope into ½-inch (1-cm) pieces.
Roll each piece along the back of a fork to create a line pattern.
Transfer the gnocchi to a large pot of salted boiling water. Boil until the gnocchi float to the surface, 3-5 minutes, then remove with a slotted spoon.
Toss the gnocchi with pesto sauce and serve immediately.
Enjoy!

Nutrition Facts
Portion Size 246 g | ml
Amount Per Portion 348
1455
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 0.8g 4%
Sodium 603mg 26%
Total Carbohydrate 65g 24%
Dietary Fiber 6g 21%
Sugar 3.4g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.6mg 9%
Potassium 577mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 1.762 mg 11%
Pantothenic acid [B5] 1.433 mg 29%
Vitamin B6 0.339 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 114.067 mcg 0%
Vitamin C 80.333 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 0.816 mg 5%
Vitamin K 28.722 mcg 24%
Betaine 0.004 mg 0%
Choline 7.64 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.8 g 24%
Sugars 3.4 g 7%
Dietary fiber 6 g 21%
Carbohydrate 8.8 g 0%
Net carbs 61.4g
Aminoacids
Nutrient Amount DV
Alanine 0.437 g 0%
Arginine 0.449 g 0%
Aspartic acid 0.614 g 0%
Cysteine 0.194 g 0%
Glutamic acid 2.98 g 0%
Glycine 0.39 g 0%
Histidine 0.262 g 0%
Isoleucine 0.38 g 0%
Leucine 0.697 g 0%
Lysine 0.529 g 0%
Methionine 0.168 g 0%
Phenylalanine 0.49 g 0%
Proline 0.997 g 0%
Serine 0.522 g 0%
Threonine 0.333 g 0%
Tryptophan 0.126 g 0%
Tyrosine 0.314 g 0%
Valine 0.513 g 0%
Minerals
Nutrient Amount DV
Calcium 48.05 mg 4%
Copper 0.17 mg 19%
Fluoride 1.7 mcg 0%
Iron 1.59 mg 9%
Magnesium 41.15 mg 10%
Manganese 0.76 mg 33%
Phosphorus 152.53 mg 12%
Potassium 576.96 mg 12%
Selenium 25.86 mcg 47%
Sodium 602.89 mg 26%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 162.18 g 0%
Ash 3.031 g 0%