Your Recipe

Milk Tart French Toast Muffins

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Milk 3.7% milk fat 366g 234kcal
Cinnamon ground 3.2g 8kcal
Bread, white wheat 252g 600kcal
Milk, canned, condensed, sweetened 76g 244kcal

Recipe Instructions:

INGREDIENTS


9 slices Albany Low G.I White Bread

2 large eggs

1 ½ cups milk

¼ cup condensed milk

1 tsp ground cinnamon

¼ cup crushed crunchie biscuits, optional


Serving Suggestions:

Golden syrup

Fresh cream


METHOD


1. Preheat your oven to 180°C and lightly grease a 12-holed muffin tray with non-stick spray.


2. On a clean cutting board, cut the Albany Low G.I white Bread slices of bread into small cubes.


3. Make the milk tart custard base by whisking together the eggs, milk, condensed milk and cinnamon in a large mixing bowl.


4. Add the bread cubes and mix them through until evenly coated.


5. Evenly divide the French toast mixture into the muffin holes. Generously sprinkle some of the crushed biscuits over each ‘muffin’ for added texture, if using and bake for 10-12 minutes or until golden brown and fragrant.


6. Remove the ‘muffins’ from the oven and allow them to cool in the pan for 10 minutes. *Chef’s Tip: The French Toast Muffins can also be baked in a muffin tray in the airfryer!


7. Serve the muffins warm with a drizzle of syrup and a dollop of whipped cream. *Chef’s Tip: These ‘muffins’ can also be packed as the perfect prep-ahead lunch box snack.

Nutrition Facts
Portion Size 797 g | ml
Amount Per Portion 1229
5142
kcal
kilojoules
% Daily Value *
Total Fat 35g 44%
Saturated Fat 17g 86%
Sodium 1623mg 71%
Total Carbohydrate 172g 63%
Dietary Fiber 25g 89%
Sugar 54g
Protein 58g 115%
Vitamin D 2.2mcg 11%
Calcium 2463mg 189%
Iron 15mg 81%
Potassium 1306mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 337.5 mcg 38%
Thiamin [B1] 1.533 mg 128%
Riboflavin [B2] 2.006 mg 154%
Niacin [B3] 11.811 mg 74%
Pantothenic acid [B5] 4.407 mg 88%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 2.542 mcg 0%
Floate [B9] 482.092 mcg 0%
Vitamin C 7.588 mg 8%
Vitamin D 2.152 mcg 11%
Vitamin E 2.203 mg 15%
Vitamin K 21.258 mcg 18%
Betaine 0.425 mg 0%
Choline 382.48 mg 70%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 172.3 g 63%
Sugars 54.4 g 109%
Dietary fiber 24.9 g 89%
Carbohydrate 20.3 g 0%
Net carbs 117.9g
Aminoacids
Nutrient Amount DV
Alanine 1.361 g 0%
Arginine 1.478 g 0%
Aspartic acid 2.71 g 0%
Cysteine 0.439 g 0%
Glutamic acid 5.458 g 0%
Glycine 0.818 g 0%
Histidine 0.801 g 0%
Isoleucine 1.764 g 0%
Leucine 2.858 g 0%
Lysine 2.348 g 0%
Methionine 0.833 g 0%
Phenylalanine 1.553 g 0%
Proline 2.271 g 0%
Serine 1.956 g 0%
Threonine 1.373 g 0%
Tryptophan 0.422 g 0%
Tyrosine 1.372 g 0%
Valine 2.072 g 0%
Minerals
Nutrient Amount DV
Calcium 2463.12 mg 189%
Copper 0.5 mg 56%
Fluoride 1.1 mcg 0%
Iron 14.67 mg 81%
Magnesium 146.78 mg 35%
Manganese 2.2 mg 96%
Phosphorus 992.27 mg 79%
Potassium 1306.45 mg 28%
Selenium 89.94 mcg 164%
Sodium 1622.74 mg 71%
Zinc 5.85 mg 53%
Other
Nutrient Amount DV
Water 517.899 g 0%
Ash 14.5 g 0%