Your Recipe

Turmeric Sunshine Smoothie

Ingredient Amount Calories
Bananas 68g 61kcal
Mango 82.5g 50kcal
Oranges 140g 66kcal
Maple Syrups 20g 52kcal
Turmeric ground 1.5g 5kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 orange, peeled and segmented
• 1/2 banana
• 1/2 cup mango chunks (fresh or frozen)
• 1/2 teaspoon turmeric powder
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add orange, banana, mango, turmeric, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 556 g | ml
Amount Per Portion 269
1126
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Sodium 180mg 8%
Total Carbohydrate 62g 23%
Dietary Fiber 7.3g 26%
Sugar 47g
Protein 3.8g 8%
Vitamin D 2.4mcg 12%
Calcium 540mg 42%
Iron 2mg 11%
Potassium 873mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 281.59 mcg 31%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.418 mg 32%
Niacin [B3] 1.606 mg 10%
Pantothenic acid [B5] 0.779 mg 16%
Vitamin B6 0.456 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 93.815 mcg 0%
Vitamin C 110.437 mg 123%
Vitamin D 2.44 mcg 12%
Vitamin E 7.985 mg 53%
Vitamin K 4.006 mcg 3%
Betaine 0.146 mg 0%
Choline 33.316 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62 g 23%
Sugars 47 g 94%
Dietary fiber 7.3 g 26%
Carbohydrate 58.8 g 0%
Net carbs 15g
Aminoacids
Nutrient Amount DV
Alanine 0.17 g 0%
Arginine 0.158 g 0%
Aspartic acid 0.328 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.331 g 0%
Glycine 0.193 g 0%
Histidine 0.095 g 0%
Isoleucine 0.085 g 0%
Leucine 0.132 g 0%
Lysine 0.16 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.107 g 0%
Proline 0.115 g 0%
Serine 0.105 g 0%
Threonine 0.071 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.047 g 0%
Valine 0.133 g 0%
Minerals
Nutrient Amount DV
Calcium 540.36 mg 42%
Copper 0.27 mg 30%
Fluoride 1.5 mcg 0%
Iron 1.98 mg 11%
Magnesium 62.57 mg 15%
Manganese 1.27 mg 55%
Phosphorus 72.96 mg 6%
Potassium 872.52 mg 19%
Selenium 2.33 mcg 4%
Sodium 179.99 mg 8%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 483.41 g 0%
Ash 3.598 g 0%