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Massaged Raw Kale Salad

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Kale 198g 69kcal
Olive oil 14g 124kcal
Cheese, parmesan, grated 33g 139kcal
Salt, kosher 0.5g 0kcal

Recipe Instructions:

Ingredients
1 bunch kale (preferably dinasaur (lacinato), ribs removed and discarded (6 oz total without ribs))
1 tbsp extra-virgin olive oil
1/2 tsp kosher salt
1 tbsp freshly squeeze lemon juice (from 1/2 lemon)
1/3 cup fresh grated Parmesan cheese (Parmigiano-Reggiano)
Instructions
Slice the kale into 1/4-inch thin ribbons.
In a large bowl combine the kale with oil and salt.
Using your hands, massage the kale for 3 minutes until the kale softens.
Toss with the lemon juice and grated cheese and serve.

Nutrition Facts
Portion Size 65 g/ml
Amount Per Portion 84
Calories
% Daily Value *
Total Fat 6.6g 8%
Saturated Fat 1.9g 9%
Sodium 220mg 10%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2g 7%
Sugar 0.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 199mg 15%
Iron 0.9mg 5%
Potassium 191mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 138.105 mcg 15%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 0.594 mg 4%
Pantothenic acid [B5] 0.226 mg 5%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0.111 mcg 0%
Floate [B9] 31.41 mcg 0%
Vitamin C 47.626 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 0.836 mg 6%
Vitamin K 195.685 mcg 163%
Betaine 0.169 mg 0%
Choline 1.605 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.4 g 1%
Sugars 0.6 g 1%
Dietary fiber 2 g 7%
Carbohydrate 2.4 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.073 g 0%
Arginine 0.081 g 0%
Aspartic acid 0.13 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.164 g 0%
Glycine 0.07 g 0%
Histidine 0.085 g 0%
Isoleucine 0.087 g 0%
Leucine 0.101 g 0%
Lysine 0.087 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.074 g 0%
Proline 0.086 g 0%
Serine 0.061 g 0%
Threonine 0.065 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.051 g 0%
Valine 0.079 g 0%
Minerals
Nutrient Amount DV
Calcium 198.91 mg 15%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.85 mg 5%
Magnesium 19.44 mg 5%
Manganese 0.46 mg 20%
Phosphorus 79.82 mg 6%
Potassium 191.18 mg 4%
Selenium 3.34 mcg 6%
Sodium 219.88 mg 10%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 49.571 g 0%
Ash 1.36 g 0%